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Time
2:27:23
-
Miles 13.97
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Min/mi 10:33
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Pacing
14%
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WAVA
50.28
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Cals
1657
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Asc(m)
285
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Hillscore
14
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Surface
Road
Notes & Comments
Calf muscle-again
Split Summary
===
1) 1m - 8:20(8:20/m) - 122cal - 7.21/0mph
2) 1m - 9:23(9:23/m) - 122cal - 6.4/0mph
3) 1m - 10:03(10:03/m) - 121cal - 5.97/0mph
4) 1m - 10:57(10:57/m) - 118cal - 5.48/0mph
5) 1m - 9:13(9:13/m) - 121cal - 6.51/0mph
6) 1m - 10:17(10:17/m) - 121cal - 5.83/0mph
7) 1m - 10:00(10:00/m) - 122cal - 6/0mph
8) 1m - 12:03(12:03/m) - 133cal - 4.98/0mph
9) 1m - 16:02(16:02/m) - 107cal - 3.74/0mph
10) 1m - 10:17(10:17/m) - 129cal - 5.83/0mph
11) 1m - 11:04(11:04/m) - 115cal - 5.42/0mph
12) 1m - 10:02(10:02/m) - 115cal - 5.97/0mph
13) 1m - 11:40(11:40/m) - 108cal - 5.14/0mph
14) 0.97m - 19:26(20:07/m) - 103cal - 2.98/0mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 5.4%
Pace Zone: 8:20-8:39/m: 7%
Pace Zone: 8:40-8:59/m: 8.1%
Pace Zone: 9:00-9:19/m: 7.6%
Pace Zone: 9:20-9:39/m: 11.3%
Pace Zone: 9:40-9:59/m: 11.5%
Pace Zone: 10:00-10:19/m: 8.1%
Pace Zone: 10:20-10:39/m: 4.9%
Pace Zone: 10:40-10:59/m: 4.6%
Pace Zone: 11:00-11:19/m: 4.3%
Pace Zone: 11:20-11:39/m: 3.4%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 2.2%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 12:40-12:59/m: 1.4%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:20-13:39/m: 2%
Split Summary
===
1) 1m - 8:20(8:20/m) - 122cal - 7.21/0mph
2) 1m - 9:23(9:23/m) - 122cal - 6.4/0mph
3) 1m - 10:03(10:03/m) - 121cal - 5.97/0mph
4) 1m - 10:57(10:57/m) - 118cal - 5.48/0mph
5) 1m - 9:13(9:13/m) - 121cal - 6.51/0mph
6) 1m - 10:17(10:17/m) - 121cal - 5.83/0mph
7) 1m - 10:00(10:00/m) - 122cal - 6/0mph
8) 1m - 12:03(12:03/m) - 133cal - 4.98/0mph
9) 1m - 16:02(16:02/m) - 107cal - 3.74/0mph
10) 1m - 10:17(10:17/m) - 129cal - 5.83/0mph
11) 1m - 11:04(11:04/m) - 115cal - 5.42/0mph
12) 1m - 10:02(10:02/m) - 115cal - 5.97/0mph
13) 1m - 11:40(11:40/m) - 108cal - 5.14/0mph
14) 0.97m - 19:26(20:07/m) - 103cal - 2.98/0mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 5.4%
Pace Zone: 8:20-8:39/m: 7%
Pace Zone: 8:40-8:59/m: 8.1%
Pace Zone: 9:00-9:19/m: 7.6%
Pace Zone: 9:20-9:39/m: 11.3%
Pace Zone: 9:40-9:59/m: 11.5%
Pace Zone: 10:00-10:19/m: 8.1%
Pace Zone: 10:20-10:39/m: 4.9%
Pace Zone: 10:40-10:59/m: 4.6%
Pace Zone: 11:00-11:19/m: 4.3%
Pace Zone: 11:20-11:39/m: 3.4%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 2.2%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 12:40-12:59/m: 1.4%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:20-13:39/m: 2%
8:20 9:23 10:03 10:57 9:13 10:17 10:00 12:03 16:02 10:17 11:04 10:02 11:40 19:26
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 0 | 0 | 0 | 2/8 |
1.00 | 0 | 0 | 0 | 2/3 |
1.50 | 0 | 0 | 0 | 13/1 |
2.00 | 0 | 0 | 0 | 7/0 |
2.50 | 0 | 0 | 0 | 6/3 |
3.00 | 0 | 0 | 0 | 18/0 |
3.50 | 0 | 0 | 0 | 5/18 |
4.00 | 0 | 0 | 0 | 12/5 |
4.50 | 3:36 | 3:36 | 7:11 | 7/13 |
5.00 | 8:24 | 4:49 | 9:38 | 3/9 |
5.50 | 13:29 | 5:05 | 10:09 | 8/4 |
6.00 | 18:41 | 5:12 | 10:25 | 18/8 |
6.50 | 23:45 | 5:04 | 10:08 | 2/8 |
7.00 | 28:41 | 4:56 | 9:52 | 25/4 |
7.50 | 34:13 | 5:32 | 11:04 | 6/9 |
8.00 | 40:40 | 6:27 | 12:54 | 20/16 |
8.50 | 47:35 | 6:55 | 13:50 | 23/26 |
9.00 | 56:46 | 9:11 | 18:21 | 4/15 |
9.50 | 1:01:57 | 5:11 | 10:22 | 26/7 |
10.00 | 1:07:04 | 5:07 | 10:14 | 7/31 |
10.50 | 1:11:58 | 4:55 | 9:50 | 8/5 |
11.00 | 1:18:08 | 6:10 | 12:19 | 15/4 |
11.50 | 1:22:27 | 4:19 | 8:38 | 0/21 |
12.00 | 1:28:11 | 5:44 | 11:27 | 0/11 |
12.50 | 1:34:32 | 6:22 | 12:44 | 6/6 |
13.00 | 1:39:51 | 5:18 | 10:37 | 0/16 |
13.50 | 1:45:45 | 5:54 | 11:48 | 4/1 |
13.97 | 1:59:17 | 13:32 | 29:05 | 5/4 |
Elevation
Asc 285m,
Range 93m, Flat prediction 2:25:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 2.8% | 9:46 |
25 4.2% | 11:14 |
23 6.1% | 16:51 |
21 3.5% | 10:05 |
19 11.5% | 14:28 |
15 2.2% | 10:01 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:00 | 9:00 | 50.46 |
5km | 29:57 | 9:38 | 51.66 |
5M | 49:36 | 9:55 | 50.92 |
10km | 1:02:27 | 10:03 | 50.56 |
10M | 1:43:24 | 10:20 | 50.55 |
Half | 2:17:40 | 10:31 | 49.88 |
20M | 3:35:36 | 10:47 | 50.47 |
Mara | 4:47:02 | 10:57 | 50.55 |
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