Sat 15th Jul 2006 at 9:00am by Kieren
Run > Race
-
Time
18:33
-
Miles
3.11
-
Min/mi
5:58
-
WAVA
69.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good run. Shattered at the end. Felt I may have been able go a little faster but I', learing how to pace for these things
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
71.38 |
5km |
18:32 |
5:58 |
69.33 |
5M |
31:21 |
6:16 |
67.20 |
10km |
39:51 |
6:25 |
66.25 |
10M |
1:07:25 |
6:45 |
64.89 |
Half |
1:30:51 |
6:56 |
63.32 |
20M |
2:25:00 |
7:15 |
62.87 |
Mara |
3:15:24 |
7:27 |
62.21 |
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