Sat 7th Sep 2013 at 12:00pm by blondehiccups

Run > Race

Amazing

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Time
2:13:50
Miles
13.20
Min/mi
10:08
Pacing
57%
WAVA
48.56
Cals
1828
Surface
Road

Notes & Comments

10:00 9:47 9:48 10:05 10:19 10:15 10:06 11:21 10:29 9:47 10:03 10:31 9:47 1:35 @ 7:56

Alderney Half Marathon (my first) 7th out of the women, 23rd overall. 2:18 target time, beaten by 5 minutes. Fast start! Dave ran the last 7 with me (after his 10k race)

10:00 9:47 9:48 10:05 10:19 10:15 10:06 11:21 10:29 9:47 10:03 10:31 9:47 1:35

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	4:45	4:45	9:29	0/0
3.00	9:38	4:54	9:47	0/0
3.50	14:44	5:06	10:12	0/0
4.00	19:44	5:00	10:00	0/0
4.50	24:53	5:09	10:19	0/0
5.00	30:06	5:13	10:26	0/0
5.50	35:11	5:05	10:10	0/0
6.00	40:23	5:11	10:23	0/0
6.50	45:26	5:03	10:06	0/0
7.00	50:31	5:05	10:10	0/0
7.50	56:10	5:40	11:19	0/0
8.00	1:01:46	5:36	11:11	0/0
8.50	1:07:04	5:18	10:35	0/0
9.00	1:12:14	5:11	10:22	0/0
9.50	1:17:14	4:59	9:59	0/0
10.00	1:22:06	4:52	9:44	0/0
10.50	1:26:52	4:46	9:31	0/0
11.00	1:32:03	5:12	10:23	0/0
11.50	1:37:11	5:08	10:16	0/0
12.00	1:42:28	5:17	10:34	0/0
12.50	1:47:18	4:49	9:39	0/0
13.00	1:52:10	4:52	9:43	0/0
13.16	1:53:25	1:15	7:41	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:13:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.56
5km	28:53	9:18	51.01
5M	47:50	9:34	49.83
10km	1:00:13	9:41	49.35
10M	1:39:43	9:58	49.14
Half	2:12:46	10:08	48.23
20M	3:27:54	10:24	48.57
Mara	4:36:48	10:34	48.40

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