Sun 8th Sep 2013 at 10:00am by Rick OShay

Run > General

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Time
1:34:50
Miles
10.13
Min/mi
9:22
Pacing
37%
WAVA
50.34
Cals
1316
Asc(m)
434
Hillscore
37
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:27(8:27/m) 130cal
2) 1m - 8:26(8:26/m) 134cal
3) 1m - 9:58(9:58/m) 128cal
4) 1m - 8:23(8:23/m) 134cal
5) 1m - 9:21(9:21/m) 131cal
6) 1m - 12:05(12:05/m) 121cal
7) 1m - 8:01(8:01/m) 134cal
8) 1m - 10:49(10:49/m) 128cal
9) 1m - 9:11(9:11/m) 127cal
10) 1m - 9:10(9:10/m) 132cal
11) 0.13m - 59(7:32/m) 17cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:27
Fastest 1km in 4:30
Fastest 1200m in 5:33
Fastest mile in 7:38

Pace Zone Summary
===
6:20-6:39/mile: 2.5%
6:40-6:59/mile: 3.2%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 6.9%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 5.6%
9:20-9:39/mile: 3.7%
9:40-9:59/mile: 4%
10:00-10:19/mile: 3.1%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.7%
11:00-11:19/mile: 2.1%
12:20-12:39/mile: 2.1%

8:27 8:26 9:58 8:23 9:21 12:05 8:01 10:49 9:11 9:10 59

Pin Map

0mi in 0

Pace

10%

13%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	9/15
1.00	0	0	0	13/25
1.50	0	0	0	8/16
2.00	0	0	0	44/1
2.50	2:02	2:02	4:04	17/12
3.00	6:58	4:57	9:53	29/5
3.50	10:37	3:39	7:18	0/52
4.00	15:24	4:46	9:32	26/24
4.50	20:36	5:12	10:24	36/6
5.00	24:40	4:04	8:09	3/32
5.50	31:02	6:22	12:45	56/2
6.00	36:49	5:47	11:33	38/13
6.50	40:45	3:56	7:52	4/28
7.00	44:49	4:04	8:08	11/36
7.50	49:52	5:03	10:07	23/20
8.00	56:10	6:18	12:36	22/17
8.50	1:01:03	4:52	9:44	40/14
9.00	1:04:59	3:56	7:53	0/41
9.50	1:09:09	4:10	8:20	5/20
10.00	1:14:02	4:54	9:47	25/7
10.09	1:14:44	42	7:39	1/1

Elevation

Asc 434m, Range 128m, Flat prediction 1:36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
99 14.1%	14:01
67 5.6%	2:59
41 16.0%	17:51
32 4.1%	9:20
30 4.7%	9:44
26 6.1%	10:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	25:35	8:14	54.92
5M	43:21	8:40	52.69
10km	55:10	8:53	51.67
10M	1:33:29	9:21	50.36
Half	2:06:07	9:38	48.99
20M	3:21:37	10:05	48.56
Mara	4:31:59	10:23	48.00

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