Sun 8th Sep 2013 at 10:00am by Mrs LH
Run > Race
- Amazing
-
Time
1:08:45
-
Miles
6.20
-
Min/mi
11:05
-
WAVA
50.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BH 10k
foot sore with heel support afterwards Grrgh!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
49.10 |
5km |
33:03 |
10:38 |
51.57 |
5M |
54:44 |
10:57 |
50.86 |
10km |
1:08:55 |
11:05 |
50.59 |
10M |
1:54:07 |
11:25 |
50.38 |
Half |
2:31:56 |
11:36 |
49.45 |
20M |
3:57:55 |
11:54 |
49.75 |
Mara |
5:16:46 |
12:05 |
49.52 |
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