Sun 8th Sep 2013 at 10:00am by mugfordb

Run > Race

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Time
56:19
Miles
6.20
Min/mi
9:05
Pacing
26%
WAVA
51.77
Asc(m)
122
Hillscore
1
Surface
Mixed

Notes & Comments

Pangbourne 10k

Imported from GPX file

Split Summary
===
1) 1m - 8:55(8:55/m)
2) 1m - 9:25(9:25/m)
3) 1m - 9:19(9:19/m)
4) 1m - 9:08(9:08/m)
5) 1m - 8:53(8:53/m)
6) 1m - 8:31(8:31/m)
7) 0.22m - 2:08(9:51/m)

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 4:07
Fastest 1km in 5:10
Fastest 1200m in 6:21
Fastest mile in 8:30

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 3.4%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 5.2%
8:00-8:19/mile: 7.4%
8:20-8:39/mile: 10.3%
8:40-8:59/mile: 7.8%
9:00-9:19/mile: 8.8%
9:20-9:39/mile: 7.5%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 4.2%
10:40-10:59/mile: 4.2%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

8:55 9:25 9:19 9:08 8:53 8:31 2:08

Pin Map

Pangbourne 10k

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	4/3
0.50	0	0	0	5/1
0.75	0	0	0	1/3
1.00	0	0	0	5/0
1.25	0	0	0	22/0
1.50	0	0	0	10/8
1.75	0	0	0	5/6
2.00	0	0	0	4/10
2.25	46	46	3:03	10/2
2.50	3:10	2:24	9:36	8/0
2.75	5:26	2:16	9:04	1/1
3.00	7:38	2:13	8:51	2/1
3.25	9:55	2:16	9:06	3/1
3.50	12:12	2:17	9:07	5/4
3.75	14:26	2:14	8:58	7/3
4.00	16:42	2:16	9:05	4/1
4.25	18:51	2:09	8:37	0/4
4.50	21:04	2:13	8:50	2/4
4.75	23:14	2:10	8:38	1/14
5.00	25:38	2:24	9:37	0/6
5.25	27:37	1:59	7:56	0/28
5.50	29:51	2:15	8:59	1/1
5.75	32:04	2:13	8:52	3/0
6.00	34:09	2:04	8:16	0/10
6.22	36:19	2:10	10:02	3/1

Elevation

Asc 122m, Range 62m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	5:03	5:03	83.63%	More
5k	26:24	8:30	54.49%	More
5 miles	46:06	9:13	50.76%	More
10k	58:40	9:27	49.80%	More
10 miles	1:38:13	9:49	49.16%	More
Half	2:09:45	9:54	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	26:03	8:23	55.20
5M	44:18	8:52	52.83
10km	56:27	9:05	51.76
10M	1:36:00	9:36	50.29
Half	2:09:45	9:54	48.84
20M	3:28:01	10:24	48.28
Mara	4:41:09	10:44	47.63

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