Sun 8th Sep 2013 at 9:00am by Jock Itch

Run > Race

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Time
1:15:51
Miles
13.17
Min/mi
5:46
Pacing
40%
WAVA
81.89
Cals
1539
Surface
Road

Notes & Comments

Maidenhead Half. 11th place and 4th V40 from 3,000 runners

Imported from file

Split Summary
===
1) 1m - 5:37(5:37/m) 115cal
2) 1m - 5:41(5:41/m) 118cal
3) 1m - 5:43(5:43/m) 116cal
4) 1m - 5:46(5:46/m) 117cal
5) 1m - 5:46(5:46/m) 117cal
6) 1m - 5:45(5:45/m) 117cal
7) 1m - 5:44(5:44/m) 118cal
8) 1m - 5:43(5:43/m) 118cal
9) 1m - 5:47(5:47/m) 117cal
10) 1m - 5:51(5:51/m) 116cal
11) 1m - 5:52(5:52/m) 117cal
12) 1m - 5:53(5:53/m) 116cal
13) 1m - 5:49(5:49/m) 116cal
14) 0.17m - 56(5:27/m) 21cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:44
Fastest 1km in 3:27
Fastest 1200m in 4:08
Fastest mile in 5:39

Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 10.7%
5:20-5:39/mile: 26.4%
5:40-5:59/mile: 30.2%
6:00-6:19/mile: 16%
6:20-6:39/mile: 6.4%
6:40-6:59/mile: 2.7%

5:37 5:41 5:43 5:46 5:46 5:45 5:44 5:43 5:47 5:51 5:52 5:53 5:49 56

Pin Map

Imported from file - 2013-09-08

0mi in 0

Pace

44%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/4
1.00	0	0	0	3/3
1.50	0	0	0	2/3
2.00	0	0	0	3/1
2.50	0	0	0	2/1
3.00	0	0	0	1/5
3.50	2	2	4	4/2
4.00	2:51	2:49	5:39	1/2
4.50	5:44	2:52	5:44	2/2
5.00	8:37	2:53	5:47	6/1
5.50	11:29	2:52	5:44	1/4
6.00	14:23	2:54	5:48	4/3
6.50	17:16	2:53	5:46	2/4
7.00	20:07	2:52	5:43	0/4
7.50	22:57	2:50	5:40	2/1
8.00	25:50	2:53	5:46	2/0
8.50	28:42	2:52	5:44	1/3
9.00	31:37	2:55	5:50	4/2
9.50	34:33	2:56	5:51	2/2
10.00	37:29	2:56	5:51	3/1
10.50	40:26	2:57	5:55	5/1
11.00	43:21	2:55	5:49	2/3
11.50	46:17	2:57	5:54	3/1
12.00	49:14	2:57	5:54	1/6
12.50	52:09	2:54	5:49	1/3
13.00	55:05	2:56	5:52	5/2
13.15	55:52	47	5:23	0/0

Elevation

Asc 0m, Range 11m, Flat prediction 1:15:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	26:55	4:20	105.07%	More
10 miles	53:47	5:23	86.81%	More
Half	1:15:28	5:46	81.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	80.66
5km	16:41	5:22	83.58
5M	27:29	5:30	82.46
10km	34:31	5:33	81.92
10M	56:50	5:41	82.16
Half	1:15:26	5:45	81.23
20M	1:57:32	5:53	82.61
Mara	2:36:00	5:57	82.99

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