Sun 8th Sep 2013 at 10:00am by richard68
Run > Race
-
Time
38:02
-
Miles
6.27
-
Min/mi
6:04
-
Pacing
NAN%
-
WAVA
75.06
-
Cals
849
-
Asc(m)
46
-
Surface
Road
Notes & Comments
2 comments
Bedford 10k. Usual story - overcooked the first 5k 18.34/19.30 splits per official markers. Frustrating as wanted sub 38 10k and although have 2 this year also have a 38.00 and now this. (Dave - thought your brother went off too fast - he was quicker than me to 5k - went past him around 6k but he came back by me at 9k and subbed 38. Must be his holiday training with you!)
Split Summary
===
1) 1m - 5:51(5:51/m) 134cal
2) 1m - 5:58(5:58/m) 136cal
3) 1m - 6:00(6:00/m) 136cal
4) 1m - 6:09(6:09/m) 135cal
5) 1m - 6:22(6:22/m) 138cal
6) 1m - 6:13(6:13/m) 136cal
7) 0.26m - 1:32(5:50/m) 34cal
5:51 5:58 6:00 6:09 6:22 6:13 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.25 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.31% |
More |
800m |
3:15 |
6:32 |
56.68% |
More |
1km |
4:05 |
6:35 |
58.72% |
More |
Mile |
6:45 |
6:45 |
60.68% |
More |
5k |
21:53 |
7:03 |
63.72% |
More |
5 miles |
35:34 |
7:07 |
63.71% |
More |
10k |
44:59 |
7:14 |
62.86% |
More |
10 miles |
1:12:35 |
7:16 |
64.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
75.47 |
5km |
18:04 |
5:49 |
77.18 |
5M |
29:55 |
5:59 |
75.75 |
10km |
37:40 |
6:04 |
75.07 |
10M |
1:02:23 |
6:14 |
74.85 |
Half |
1:23:03 |
6:20 |
73.78 |
20M |
2:10:04 |
6:30 |
74.65 |
Mara |
2:53:10 |
6:37 |
74.77 |
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We've all done it - so don't be despondent. How about setting the Battersea Park 10k 30 Nov as a realistic target? You can do it! Martyn was pleased - new PB but its been a few more miles that made the difference.
I'll bear it in mind. Trouble is that it falls on the weekend between 2 XC races. I'll see wwhat shape I'm in when I come back from holiday on 20th Oct. Also have considered the 10mile Battersea race on Nov 9th. Not that despondent - if I exclude Welwyn as an outlier (albeit a good one) my other 4 10ks this year have all been between 37.51 and 38.16.