-
Time
1:27:59
-
Miles
13.10
-
Min/mi
6:43
-
Pacing
0%
-
WAVA
72.58
-
Cals
1736
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:22(6:22/m) 130cal
2) 1m - 6:26(6:26/m) 132cal
3) 1m - 6:36(6:36/m) 132cal
4) 1m - 6:45(6:45/m) 133cal
5) 1m - 6:42(6:42/m) 134cal
6) 1m - 6:55(6:55/m) 133cal
7) 1m - 6:52(6:52/m) 133cal
8) 1m - 6:45(6:45/m) 132cal
9) 1m - 6:45(6:45/m) 133cal
10) 1m - 6:43(6:43/m) 132cal
11) 1m - 7:01(7:01/m) 133cal
12) 1m - 6:55(6:55/m) 133cal
13) 1m - 6:36(6:36/m) 133cal
14) 0.1m - 36(5:52/m) 13cal
Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:06
Fastest 1km in 3:55
Fastest 1200m in 4:42
Fastest mile in 6:19
6:22 6:26 6:36 6:45 6:42 6:55 6:52 6:45 6:45 6:43 7:01 6:55 6:36 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
1/2 |
1.00 |
0 |
0 |
0 |
2/2 |
1.50 |
0 |
0 |
0 |
4/1 |
2.00 |
0 |
0 |
0 |
1/5 |
2.50 |
0 |
0 |
0 |
1/4 |
3.00 |
0 |
0 |
0 |
2/2 |
3.50 |
0 |
0 |
0 |
3/0 |
4.00 |
0 |
0 |
0 |
2/2 |
4.50 |
0 |
0 |
0 |
3/3 |
5.00 |
0 |
0 |
0 |
2/2 |
5.50 |
0 |
0 |
0 |
12/0 |
6.00 |
0 |
0 |
0 |
3/2 |
6.50 |
0 |
0 |
0 |
6/1 |
7.00 |
0 |
0 |
0 |
9/3 |
7.50 |
0 |
0 |
0 |
14/4 |
8.00 |
0 |
0 |
0 |
1/22 |
8.50 |
0 |
0 |
0 |
8/5 |
9.00 |
0 |
0 |
0 |
5/7 |
9.50 |
0 |
0 |
0 |
1/13 |
10.00 |
2:02 |
2:02 |
4:05 |
4/5 |
10.50 |
5:34 |
3:31 |
7:02 |
3/3 |
11.00 |
9:02 |
3:29 |
6:57 |
3/2 |
11.50 |
12:32 |
3:29 |
6:59 |
4/1 |
12.00 |
15:54 |
3:22 |
6:44 |
1/4 |
12.50 |
19:16 |
3:23 |
6:45 |
2/2 |
13.00 |
22:25 |
3:09 |
6:18 |
1/1 |
13.10 |
51:11 |
28:46 |
4:39:58 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
69.67 |
5km |
19:42 |
6:20 |
73.00 |
5M |
32:19 |
6:28 |
72.42 |
10km |
40:30 |
6:31 |
72.14 |
10M |
1:06:26 |
6:39 |
72.67 |
Half |
1:27:59 |
6:43 |
72.03 |
20M |
2:16:37 |
6:50 |
73.51 |
Mara |
3:00:55 |
6:54 |
74.01 |
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