Sun 8th Sep 2013 at 8:00am by catcat

Run > Race

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Time
2:13:35
Miles
13.20
Min/mi
10:07
Pacing
4%
WAVA
45.83
Asc(m)
75
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 10:12(10:12/m)
2) 1m - 10:15(10:15/m)
3) 1m - 10:01(10:01/m)
4) 1m - 10:29(10:29/m)
5) 1m - 10:20(10:20/m)
6) 1m - 10:20(10:20/m)
7) 1m - 10:05(10:05/m)
8) 1m - 10:02(10:02/m)
9) 1m - 10:31(10:31/m)
10) 1m - 9:57(9:57/m)
11) 1m - 10:13(10:13/m)
12) 1m - 10:12(10:12/m)
13) 1m - 9:31(9:31/m)
14) 0.2m - 1:27(7:19/m)

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:25
Fastest 1km in 5:33
Fastest 1200m in 6:44
Fastest mile in 9:06

Pace Zone Summary
===
8:20-8:39/mile: 2.1%
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 12.9%
9:40-9:59/mile: 14.6%
10:00-10:19/mile: 13.3%
10:20-10:39/mile: 11%
10:40-10:59/mile: 8.4%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 4.7%
11:40-11:59/mile: 2.1%
12:00-12:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

10:12 10:15 10:01 10:29 10:20 10:20 10:05 10:02 10:31 9:57 10:13 10:12 9:31 1:27

Pin Map

Imported from GPX file - 2013-09-08

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/6
1.00	0	0	0	4/3
1.50	0	0	0	2/3
2.00	0	0	0	2/1
2.50	0	0	0	1/0
3.00	0	0	0	1/5
3.50	0	0	0	3/1
4.00	0	0	0	2/2
4.50	0	0	0	2/2
5.00	0	0	0	6/0
5.50	0	0	0	2/4
6.00	0	0	0	4/3
6.50	1:59	1:59	3:59	2/4
7.00	7:00	5:01	10:02	0/4
7.50	12:04	5:03	10:07	3/0
8.00	17:07	5:03	10:06	1/0
8.50	22:11	5:04	10:08	1/3
9.00	27:32	5:21	10:43	4/3
9.50	32:37	5:06	10:11	3/2
10.00	37:35	4:57	9:55	3/1
10.50	42:42	5:07	10:14	4/3
11.00	47:47	5:05	10:11	3/3
11.50	53:07	5:19	10:39	3/1
12.00	57:59	4:52	9:45	1/5
12.50	1:02:43	4:44	9:29	1/3
13.00	1:07:27	4:44	9:27	5/1
13.20	1:08:58	1:31	7:39	1/3

Elevation

Asc 75m, Range 11m, Flat prediction 2:13:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	11:24	3:40	120.51%	More
5 miles	33:54	6:47	65.81%	More
10k	48:22	7:47	57.54%	More
10 miles	1:20:34	8:03	57.02%	More
Half	2:12:22	10:06	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	27:15	8:46	50.40
5M	45:58	9:12	48.53
10km	58:22	9:24	47.68
10M	1:38:28	9:51	46.66
Half	2:12:28	10:07	45.50
20M	3:30:53	10:33	45.29
Mara	4:43:44	10:50	44.88

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