Sun 8th Sep 2013 at 10:00am by BrianK
Run > Race
-
Time
40:32
-
Miles
6.21
-
Min/mi
6:32
-
WAVA
74.56
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Pangbourne 10k
Split Summary
===
1) 1m - 6:01(6:02/m) 115cal
2) 1m - 6:41(6:41/m) 120cal
3) 1m - 6:53(6:53/m) 118cal
pressed what I thought was the lap button, stopped garmin instead.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
80.51 |
5km |
18:54 |
6:05 |
78.55 |
5M |
31:55 |
6:23 |
75.79 |
10km |
40:34 |
6:32 |
74.49 |
10M |
1:08:31 |
6:51 |
72.93 |
Half |
1:32:15 |
7:03 |
71.13 |
20M |
2:27:01 |
7:21 |
70.73 |
Mara |
3:17:57 |
7:33 |
70.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry