- Terrible
- windy
-
Time
1:47:01
-
Miles
13.10
-
Min/mi
8:10
-
WAVA
57.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blowing out my ar*se from 2 miles so it was another test of mental strength. Just had no speed. Everyone passed me. I fully expected the Queen Mother to amble by in her Asics at mile 10 I was going that slowly.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.97 |
5km |
22:33 |
7:15 |
61.83 |
5M |
37:44 |
7:33 |
60.06 |
10km |
47:44 |
7:41 |
59.24 |
10M |
1:19:54 |
7:59 |
58.44 |
Half |
1:47:01 |
8:10 |
57.26 |
20M |
2:49:10 |
8:28 |
57.40 |
Mara |
3:46:35 |
8:39 |
57.14 |
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