Sat 7th Sep 2013 at 2:00pm by eMpTy

Run > Race

breezy
warm

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Time
39:53
Miles
5.00
Min/mi
7:59
Pacing
0%
WAVA
62.80
Cals
593
BPM
153
%MHR
86.2
B/mi
1224
Asc(m)
90
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:57(7:57/m) 150/159bpm 114cal
2) 1m - 8:02(8:02/m) 155/160bpm 121cal
3) 1m - 7:50(7:50/m) 153/157bpm 116cal
4) 1m - 9:01(9:01/m) 154/157bpm 136cal
5) 0.98m - 7:04(7:13/m) 155/159bpm 106cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:29
Fastest 1km in 4:23
Fastest 1200m in 5:19
Fastest mile in 7:14

Pace Zone Summary
===
6:00-6:19/mile: 2.9%
6:20-6:39/mile: 6.1%
6:40-6:59/mile: 8.4%
7:00-7:19/mile: 10.6%
7:20-7:39/mile: 11.3%
7:40-7:59/mile: 9.8%
8:00-8:19/mile: 9.6%
8:20-8:39/mile: 7.3%
8:40-8:59/mile: 7.1%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.6%

Heart Rate Zone Summary
===
76-80% (145-152bpm): 17.9%
81-85% (152-158bpm): 76.9%
86-90% (158-165bpm): 2.6%

7:57 8:02 7:50 9:01 7:04

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	141 99-154	0	0/0
0.50	0	0	0	149 146-151	0	0/0
0.75	0	0	0	155 151-158	0	0/0
1.00	0	0	0	157 156-159	0	0/0
1.25	0	0	0	158 155-160	0	0/0
1.50	0	0	0	156 155-158	0	0/0
1.75	0	0	0	155 153-157	0	0/0
2.00	0	0	0	150 148-155	0	0/0
2.25	0	0	0	151 150-153	0	0/0
2.50	0	0	0	154 152-157	0	0/0
2.75	1:36	1:36	6:24	154 151-156	985	0/0
3.00	3:31	1:55	7:39	152 150-154	1163	0/0
3.25	5:38	2:07	8:30	155 153-157	1317	0/0
3.50	8:08	2:30	9:58	155 152-156	1546	0/0
3.75	10:29	2:21	9:24	154 148-156	1449	0/0
4.00	12:32	2:03	8:11	154 148-156	1259	0/0
4.25	14:24	1:52	7:29	155 153-156	1160	0/0
4.50	16:10	1:46	7:03	152 150-154	1072	0/0
4.75	17:55	1:46	7:03	155 153-157	1092	0/0
4.97	19:33	1:38	7:20	157 154-159	1151	0/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 0m, Flat prediction 39:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.63%	More
800m	3:29	7:00	58.51%	More
1km	4:23	7:04	60.48%	More
Mile	7:14	7:14	62.33%	More
5k	24:38	7:56	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	23:52	7:41	64.28
5M	39:53	7:59	62.77
10km	50:26	8:07	62.05
10M	1:24:18	8:26	61.43
Half	1:52:51	8:37	60.29
20M	2:58:12	8:55	60.50
Mara	3:58:32	9:06	60.27

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