Sun 24th Feb 2008 at 11:00am by WeebleNana
Run > Race
- Amazing
- breezy
-
Time
1:39:59
-
Miles
10.00
-
Min/mi
10:00
-
WAVA
51.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great race! Maintained steady 10 min/miles throughout. No shin pain. Very pleased indeed!
B/fast: 2 slices granary bread & honey, coffee. 1 glass water at 10.00am. Didn't need loo during race
2 energy gels in race (High 5).
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.76 |
5km |
28:58 |
9:19 |
53.27 |
5M |
47:57 |
9:35 |
52.50 |
10km |
1:00:23 |
9:43 |
52.19 |
10M |
1:39:59 |
10:00 |
51.80 |
Half |
2:13:07 |
10:10 |
50.74 |
20M |
3:28:28 |
10:25 |
50.84 |
Mara |
4:37:32 |
10:36 |
50.48 |
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