-
Time
1:55:35
-
Miles
13.10
-
Min/mi
8:49
-
WAVA
50.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
gnw half - ran a great run with the rw pacing group
9 mm all the way to 12.2 and then ran in as fast as i could!!
it told me a lot - and as long as i can get inn with the group at london i think ill be ok for 4 hrs!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.40 |
5km |
25:09 |
8:06 |
51.42 |
5M |
41:38 |
8:20 |
50.80 |
10km |
52:26 |
8:26 |
50.52 |
10M |
1:26:49 |
8:41 |
50.48 |
Half |
1:55:35 |
8:49 |
49.83 |
20M |
3:01:00 |
9:03 |
50.43 |
Mara |
4:00:59 |
9:12 |
50.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry