Thu 5th Sep 2013 at 7:00pm by RichHL

Run > Race
  • warm
  • Time
    21:05
  • Miles
    3.09
  • Min/mi
    6:49
  • Pacing
    0%
  • WAVA
    67.39
  • Cals
    303
  • BPM
    184
  • %MHR
    94.6
  • B/mi
    1258
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1 comments
Kevin Henry 5k, C&C

===
Hard work in hot weather. I was suffering badly in the middle of the race until I picked up a bloke from Saffron Striders as he came past and started to chase people down. We picked up a few places over the last mile or so and finished strongly. I couldn't quite beat him to the line in spite of overtaking him with 80m to go. I enjoyed the racing and the time was okay. I think I sneaked in under 21:00but I don't have the results yet.

Split Summary
===
1) 1km - 4:06(4:06/km) - 56cal - 175/184bpm - 14.64/18.51kph
2) 1km - 4:16(4:16/km) - 62cal - 184/186bpm - 14.05/16.84kph
3) 1km - 4:26(4:26/km) - 64cal - 187/189bpm - 13.53/15.49kph
4) 1km - 4:11(4:11/km) - 61cal - 189/191bpm - 14.33/15.27kph
5) 0.96km - 3:58(4:08/km) - 58cal - 193/195bpm - 14.5/18.85kph
6) 0.02km - 0:07(6:52/km) - 2cal - 193/194bpm - 8.75/19.89kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.1%
Pace Zone: 3:20-3:39/km: 3.6%
Pace Zone: 3:40-3:59/km: 17.9%
Pace Zone: 4:00-4:19/km: 47.5%
Pace Zone: 4:20-4:39/km: 22.5%
Pace Zone: 4:40-4:59/km: 4.6%
Pace Zone: 5:00-5:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 2.5%
HR Zone: 165-171 (91-95%): 2.1%
HR Zone: 171-176 (96-100%): 1.8%

Max Speed
===
19.89kmph
4:06 4:16 4:26 4:11 3:58 0:07
RichHL
I hope you enjoyed your run. You looked to be moving well when I saw you on the Coton path.

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 151 115-174 0 0/0
0.25 0 0 0 177 175-179 0 0/0
0.38 0 0 0 179 179-180 0 0/0
0.50 0 0 0 180 179-183 0 0/0
0.63 0 0 0 183 182-184 0 0/0
0.75 0 0 0 183 181-185 0 0/0
0.88 0 0 0 184 184-185 0 0/0
1.00 0 0 0 186 185-186 0 0/0
1.13 0 0 0 184 182-185 0 0/0
1.25 0 0 0 184 183-185 0 0/0
1.38 0 0 0 185 185-186 0 0/0
1.50 0 0 0 185 183-186 0 0/0
1.63 0 0 0 187 185-189 0 0/0
1.75 0 0 0 188 187-189 0 0/0
1.88 0 0 0 188 186-188 0 0/0
2.00 0 0 0 187 186-188 0 0/0
2.13 0 0 0 188 188-189 0 0/0
2.25 0 0 0 189 189-190 0 0/0
2.38 0 0 0 190 189-191 0 0/0
2.50 0 0 0 190 190-191 0 0/0
2.63 0 0 0 192 191-193 0 0/0
2.75 0 0 0 192 192-193 0 0/0
2.88 0 0 0 192 190-194 0 0/0
3.00 26 26 3:28 194 193-194 674 0/0
3.09 1:02 36 6:28 194 192-195 1254 0/0

Heart

185/195max
  • Show Beats/Mile

Elevation

Asc 25m, Range 0m, Flat prediction 21:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 65.71
5km 21:12 6:49 67.30
5M 35:07 7:01 66.10
10km 44:13 7:07 65.53
10M 1:13:13 7:19 65.38
Half 1:37:28 7:26 64.47
20M 2:32:39 7:38 65.22
Mara 3:23:14 7:45 65.33
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