- Good
- breezy
-
Time
2:36:14
-
Miles
20.00
-
Min/mi
7:49
-
WAVA
65.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Training run, but at a faster pace than it should really have been done. Having said that, my average heart rate was only 141, so it probably wasn't really too fast. I even managed negative splits.
8:48 8:25 8:14 8:03 7:38 7:40 7:44 7:46 8:00 7:48 7:39 8:06 7:41 7:28 7:26 7:44 7:16 8:20 7:17 7:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
72.11 |
5km |
20:36 |
6:38 |
71.49 |
5M |
34:34 |
6:55 |
69.40 |
10km |
43:48 |
7:03 |
68.41 |
10M |
1:13:30 |
7:21 |
67.40 |
Half |
1:38:36 |
7:32 |
65.97 |
20M |
2:36:14 |
7:49 |
65.97 |
Mara |
3:29:35 |
8:00 |
65.57 |
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