Sun 24th Feb 2008 at 11:00am by sue c
Run > Race
windy
-
Time
1:13:31
-
Miles
10.00
-
Min/mi
7:21
-
WAVA
67.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
snake lane.
First 4 miles were very tough, didn't find my groove until then. Afterwards ran with a guy and picked up loads and felt strong. breezy. team prize. Splits to follow
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
66.51 |
| 5km |
21:18 |
6:51 |
69.83 |
| 5M |
35:16 |
7:03 |
68.62 |
| 10km |
44:24 |
7:09 |
68.16 |
| 10M |
1:13:31 |
7:21 |
67.65 |
| Half |
1:37:53 |
7:28 |
66.28 |
| 20M |
2:33:17 |
7:40 |
66.48 |
| Mara |
3:24:04 |
7:47 |
66.08 |
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