Sun 2nd Mar 2008 at 12:00pm by Scar Tissue

Run > Race
  • Time
    1:13:06
  • Miles
    13.12
  • Min/mi
    5:34
  • WAVA
    80.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading half marathon. Hard effort and took a while to get into the race legs still a it heavy after only last week easy.

Warmed up for a mile but didn't get the chance to warm down.

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 78.71
5km 16:13 5:13 81.64
5M 26:40 5:20 80.65
10km 33:28 5:23 80.31
10M 55:02 5:30 80.68
Half 1:12:59 5:34 79.87
20M 1:53:35 5:41 81.32
Mara 2:30:39 5:45 81.75

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