Running > Race

15th Jul 2006 at 9am by Stumpy

  • 24:22
    Time
  • 3.11
    Miles
  • 7:50
    Min/mi
  • 61.00
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • breezy

Kit

Predictions

Best WAVA 61.00%
Dist Time Per Mile WAVA
1M 7:20 7:20 58.19
5km 24:22 7:51 61.00
5M 40:21 8:04 60.33
10km 50:48 8:11 60.13
10M 1:24:08 8:25 59.24
Half 1:52:00 8:33 58.35
20M 2:55:24 8:46 58.12
Mara 3:53:32 8:55 58.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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