Sat 15th Jul 2006 at 9:00am by Stumpy
Run > Race
Good
breezy
-
Time
24:22
-
Miles
3.11
-
Min/mi
7:50
-
WAVA
60.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BPTT. GRRRRRRRRRR! shin was a little sore so a lot of massaging it first and thought I would take it easy. 1st km was over 5 mins and very comfortable. and then I kept passing people so that was nice and still felt comfortable. still tried not to push it too far as last week on the long back straight my back locked up. nice and steady. then realised at the last turn that I was MAYBE within reach of a PB so started to up the pace a little. hate that last km tho so didn't up it that much! and then Hollywood gave me a very good cheer and boost. nearly did it. so very nearly. Doh!!! oh well. it felt good the whole way round. UPDATE: the results page gives me a PB. and I'll take it!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
58.01 |
| 5km |
24:20 |
7:50 |
60.94 |
| 5M |
40:18 |
8:04 |
59.83 |
| 10km |
50:45 |
8:10 |
59.40 |
| 10M |
1:24:02 |
8:24 |
58.97 |
| Half |
1:51:53 |
8:32 |
57.79 |
| 20M |
2:55:13 |
8:46 |
57.98 |
| Mara |
3:53:17 |
8:54 |
57.65 |
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