Sun 1st Sep 2013 at 9:00am by RedWineRunner

Run > Race

  • Time
    3:58:29
  • Miles
    26.30
  • Min/mi
    9:04
  • Pacing
    68%
  • WAVA
    56.43
  • Cals
    3105
  • Asc(m)
    254
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:39(8:39/m) 116cal
2) 1m - 8:35(8:35/m) 118cal
3) 1m - 9:18(9:18/m) 119cal
4) 1m - 8:19(8:19/m) 118cal
5) 1m - 8:34(8:34/m) 119cal
6) 1m - 8:54(8:54/m) 118cal
7) 1m - 8:59(8:59/m) 118cal
8) 1m - 8:55(8:55/m) 117cal
9) 1m - 8:58(8:58/m) 118cal
10) 1m - 9:00(9:00/m) 118cal
11) 1m - 8:46(8:46/m) 119cal
12) 1m - 8:34(8:34/m) 118cal
13) 1m - 8:36(8:36/m) 118cal
14) 1m - 9:09(9:09/m) 118cal
15) 1m - 8:59(8:59/m) 118cal
16) 1m - 8:44(8:44/m) 118cal
17) 1m - 9:04(9:04/m) 118cal
18) 1m - 9:24(9:24/m) 118cal
19) 1m - 9:13(9:13/m) 119cal
20) 1m - 10:19(10:19/m) 114cal
21) 1m - 9:19(9:19/m) 118cal
22) 1m - 9:40(9:40/m) 119cal
23) 1m - 9:57(9:57/m) 120cal
24) 1m - 9:39(9:39/m) 119cal
25) 1m - 9:46(9:46/m) 119cal
26) 1m - 8:55(8:55/m) 118cal
27) 0.3m - 2:13(7:30/m) 35cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:53
Fastest 1km in 4:55
Fastest 1200m in 5:57
Fastest mile in 8:04

Pace Zone Summary
===
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 7.8%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 19.6%
9:00-9:19/mile: 17.2%
9:20-9:39/mile: 13.9%
9:40-9:59/mile: 9.1%
10:00-10:19/mile: 6%
10:20-10:39/mile: 3.3%
8:39 8:35 9:18 8:19 8:34 8:54 8:59 8:55 8:58 9:00 8:46 8:34 8:36 9:09 8:59 8:44 9:04 9:24 9:13 10:19 9:19 9:40 9:57 9:39 9:46 8:55 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 36% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 14/3
2.00 0 0 0 8/5
3.00 6:20 6:20 6:20 34/9
4.00 14:35 8:15 8:15 2/53
5.00 23:05 8:30 8:30 2/10
6.00 32:00 8:55 8:55 6/1
7.00 41:02 9:02 9:02 15/8
8.00 49:56 8:55 8:55 8/8
9.00 58:50 8:54 8:54 5/5
10.00 1:07:50 9:00 9:00 14/2
11.00 1:16:38 8:49 8:49 24/12
12.00 1:25:09 8:30 8:30 1/10
13.00 1:33:46 8:38 8:38 1/4
14.00 1:42:56 9:10 9:10 18/1
15.00 1:51:51 8:55 8:55 6/12
16.00 2:00:33 8:42 8:42 0/24
17.00 2:09:36 9:03 9:03 0/6
18.00 2:18:55 9:19 9:19 12/3
19.00 2:28:11 9:16 9:16 4/9
20.00 2:38:25 10:14 10:14 12/5
21.00 2:47:45 9:20 9:20 10/8
22.00 2:57:25 9:40 9:40 1/6
23.00 3:07:19 9:54 9:54 4/11
24.00 3:16:51 9:31 9:31 13/2
25.00 3:26:38 9:47 9:47 5/4
26.00 3:35:27 8:49 8:49 7/14
26.23 3:37:13 1:46 7:34 3/0

Elevation

Asc 254m, Range 65m, Flat prediction 4:10:36
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.1% 39
26 1.2% 9:12
25 1.8% 8:59
14 1.1% 9:30
13 1.4% 9:20
12 3.8% 9:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.95% More
800m 3:53 7:49 48.56% More
1km 4:55 7:56 50.02% More
Mile 8:04 8:04 52.28% More
5k 26:30 8:32 55.60% More
5 miles 43:33 8:43 54.73% More
10k 54:22 8:45 54.66% More
10 miles 1:27:21 8:44 56.09% More
Half 1:55:02 8:47 56.05% More
20 miles 3:00:17 9:01 56.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.89
5km 22:55 7:23 64.29
5M 38:37 7:43 61.72
10km 49:00 7:53 60.66
10M 1:22:35 8:16 59.33
Half 1:51:02 8:29 57.67
20M 2:56:37 8:50 57.17
Mara 3:57:29 9:04 56.41

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