-
Time
3:58:29
-
Miles
26.30
-
Min/mi
9:04
-
Pacing
68%
-
WAVA
56.43
-
Cals
3105
-
Asc(m)
254
-
Hillscore
14
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:39(8:39/m) 116cal
2) 1m - 8:35(8:35/m) 118cal
3) 1m - 9:18(9:18/m) 119cal
4) 1m - 8:19(8:19/m) 118cal
5) 1m - 8:34(8:34/m) 119cal
6) 1m - 8:54(8:54/m) 118cal
7) 1m - 8:59(8:59/m) 118cal
8) 1m - 8:55(8:55/m) 117cal
9) 1m - 8:58(8:58/m) 118cal
10) 1m - 9:00(9:00/m) 118cal
11) 1m - 8:46(8:46/m) 119cal
12) 1m - 8:34(8:34/m) 118cal
13) 1m - 8:36(8:36/m) 118cal
14) 1m - 9:09(9:09/m) 118cal
15) 1m - 8:59(8:59/m) 118cal
16) 1m - 8:44(8:44/m) 118cal
17) 1m - 9:04(9:04/m) 118cal
18) 1m - 9:24(9:24/m) 118cal
19) 1m - 9:13(9:13/m) 119cal
20) 1m - 10:19(10:19/m) 114cal
21) 1m - 9:19(9:19/m) 118cal
22) 1m - 9:40(9:40/m) 119cal
23) 1m - 9:57(9:57/m) 120cal
24) 1m - 9:39(9:39/m) 119cal
25) 1m - 9:46(9:46/m) 119cal
26) 1m - 8:55(8:55/m) 118cal
27) 0.3m - 2:13(7:30/m) 35cal
Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:53
Fastest 1km in 4:55
Fastest 1200m in 5:57
Fastest mile in 8:04
Pace Zone Summary
===
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 7.8%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 19.6%
9:00-9:19/mile: 17.2%
9:20-9:39/mile: 13.9%
9:40-9:59/mile: 9.1%
10:00-10:19/mile: 6%
10:20-10:39/mile: 3.3%
8:39 8:35 9:18 8:19 8:34 8:54 8:59 8:55 8:58 9:00 8:46 8:34 8:36 9:09 8:59 8:44 9:04 9:24 9:13 10:19 9:19 9:40 9:57 9:39 9:46 8:55 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
14/3 |
2.00 |
0 |
0 |
0 |
8/5 |
3.00 |
6:20 |
6:20 |
6:20 |
34/9 |
4.00 |
14:35 |
8:15 |
8:15 |
2/53 |
5.00 |
23:05 |
8:30 |
8:30 |
2/10 |
6.00 |
32:00 |
8:55 |
8:55 |
6/1 |
7.00 |
41:02 |
9:02 |
9:02 |
15/8 |
8.00 |
49:56 |
8:55 |
8:55 |
8/8 |
9.00 |
58:50 |
8:54 |
8:54 |
5/5 |
10.00 |
1:07:50 |
9:00 |
9:00 |
14/2 |
11.00 |
1:16:38 |
8:49 |
8:49 |
24/12 |
12.00 |
1:25:09 |
8:30 |
8:30 |
1/10 |
13.00 |
1:33:46 |
8:38 |
8:38 |
1/4 |
14.00 |
1:42:56 |
9:10 |
9:10 |
18/1 |
15.00 |
1:51:51 |
8:55 |
8:55 |
6/12 |
16.00 |
2:00:33 |
8:42 |
8:42 |
0/24 |
17.00 |
2:09:36 |
9:03 |
9:03 |
0/6 |
18.00 |
2:18:55 |
9:19 |
9:19 |
12/3 |
19.00 |
2:28:11 |
9:16 |
9:16 |
4/9 |
20.00 |
2:38:25 |
10:14 |
10:14 |
12/5 |
21.00 |
2:47:45 |
9:20 |
9:20 |
10/8 |
22.00 |
2:57:25 |
9:40 |
9:40 |
1/6 |
23.00 |
3:07:19 |
9:54 |
9:54 |
4/11 |
24.00 |
3:16:51 |
9:31 |
9:31 |
13/2 |
25.00 |
3:26:38 |
9:47 |
9:47 |
5/4 |
26.00 |
3:35:27 |
8:49 |
8:49 |
7/14 |
26.23 |
3:37:13 |
1:46 |
7:34 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 2.1% |
39
|
26 1.2% |
9:12
|
25 1.8% |
8:59
|
14 1.1% |
9:30
|
13 1.4% |
9:20
|
12 3.8% |
9:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.95% |
More |
800m |
3:53 |
7:49 |
48.56% |
More |
1km |
4:55 |
7:56 |
50.02% |
More |
Mile |
8:04 |
8:04 |
52.28% |
More |
5k |
26:30 |
8:32 |
55.60% |
More |
5 miles |
43:33 |
8:43 |
54.73% |
More |
10k |
54:22 |
8:45 |
54.66% |
More |
10 miles |
1:27:21 |
8:44 |
56.09% |
More |
Half |
1:55:02 |
8:47 |
56.05% |
More |
20 miles |
3:00:17 |
9:01 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.89 |
5km |
22:55 |
7:23 |
64.29 |
5M |
38:37 |
7:43 |
61.72 |
10km |
49:00 |
7:53 |
60.66 |
10M |
1:22:35 |
8:16 |
59.33 |
Half |
1:51:02 |
8:29 |
57.67 |
20M |
2:56:37 |
8:50 |
57.17 |
Mara |
3:57:29 |
9:04 |
56.41 |
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