Sun 1st Sep 2013 at 9:00am by sheppardmk

Run > Race

  • Good
  • warm
  • Time
    1:27:45
  • Miles
    13.11
  • Min/mi
    6:42
  • Pacing
    44%
  • WAVA
    75.42
  • Cals
    1501
  • Asc(m)
    176
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Kenilworth Half Marathon

Split Summary
===
1) 1km - 4:12(4:12/km) 70cal
2) 1km - 4:01(4:01/km) 71cal
3) 1km - 4:16(4:16/km) 72cal
4) 1km - 4:11(4:11/km) 71cal
5) 1km - 4:00(4:00/km) 71cal
6) 1km - 4:17(4:17/km) 71cal
7) 1km - 4:18(4:18/km) 72cal
8) 1km - 4:18(4:18/km) 72cal
9) 1km - 4:06(4:06/km) 72cal
10) 1km - 4:20(4:20/km) 72cal
11) 1km - 4:10(4:10/km) 72cal
12) 1km - 4:18(4:18/km) 72cal
13) 1km - 4:11(4:11/km) 71cal
14) 1km - 4:09(4:09/km) 72cal
15) 1km - 3:57(3:57/km) 71cal
16) 1km - 4:08(4:08/km) 71cal
17) 1km - 4:15(4:15/km) 72cal
18) 1km - 4:15(4:15/km) 71cal
19) 1km - 4:03(4:03/km) 71cal
20) 1km - 4:23(4:23/km) 72cal
21) 1km - 3:50(3:50/km) 70cal
22) 0.04km - 8(3:06/km) 2cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:58
Fastest 1km in 3:45
Fastest 1200m in 4:36
Fastest mile in 6:21

Pace Zone Summary
===
3:20-3:39/km: 5.2%
3:40-3:59/km: 22.7%
4:00-4:19/km: 36.7%
4:20-4:39/km: 23.6%
4:40-4:59/km: 7.6%
5:00-5:19/km: 2.9%
4:12 4:01 4:16 4:11 4:00 4:17 4:18 4:18 4:06 4:20 4:10 4:18 4:11 4:09 3:57 4:08 4:15 4:15 4:03 4:23 3:50 8

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 8/0
1.00 0 0 0 6/7
1.50 0 0 0 10/5
2.00 0 0 0 10/2
2.50 0 0 0 10/6
3.00 0 0 0 1/7
3.50 3:19 3:19 6:38 14/0
4.00 6:36 3:16 6:33 5/6
4.50 10:03 3:28 6:56 20/0
5.00 13:22 3:19 6:38 1/7
5.50 16:40 3:17 6:35 1/7
6.00 19:58 3:19 6:38 4/7
6.50 23:23 3:24 6:49 11/1
7.00 26:46 3:23 6:47 6/3
7.50 30:18 3:31 7:03 12/5
8.00 33:39 3:22 6:43 2/8
8.50 36:57 3:18 6:36 6/4
9.00 40:05 3:08 6:16 0/21
9.50 43:25 3:20 6:41 5/5
10.00 46:33 3:07 6:14 0/14
10.50 50:01 3:28 6:57 8/0
11.00 53:23 3:22 6:45 5/9
11.50 56:40 3:17 6:33 1/10
12.00 1:00:00 3:20 6:40 3/9
12.50 1:03:23 3:23 6:45 9/6
13.00 1:06:30 3:07 6:14 1/8
13.02 1:06:38 8 5:36 0/0

Elevation

Asc 176m, Range 51m, Flat prediction 1:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 6:47
17 1.6% 6:46
15 2.1% 7:14
14 1.9% 5:57
14 1.4% 6:55
12 3.0% 7:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 59.37% More
800m 2:58 5:58 66.52% More
1km 3:45 6:02 68.55% More
Mile 6:21 6:21 68.69% More
5k 20:24 6:34 72.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 78.34
5km 18:45 6:02 79.17
5M 31:13 6:15 77.49
10km 39:25 6:21 76.67
10M 1:05:38 6:34 76.14
Half 1:27:41 6:42 74.84
20M 2:18:00 6:54 75.35
Mara 3:04:20 7:02 75.22
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