Sun 1st Sep 2013 at 9:00am by sheppardmk
Run > Race
- Good
- warm
-
Time
1:27:45
-
Miles
13.11
-
Min/mi
6:42
-
Pacing
44%
-
WAVA
75.42
-
Cals
1501
-
Asc(m)
176
-
Hillscore
10
-
Surface
Road
Notes & Comments
Kenilworth Half Marathon
Split Summary
===
1) 1km - 4:12(4:12/km) 70cal
2) 1km - 4:01(4:01/km) 71cal
3) 1km - 4:16(4:16/km) 72cal
4) 1km - 4:11(4:11/km) 71cal
5) 1km - 4:00(4:00/km) 71cal
6) 1km - 4:17(4:17/km) 71cal
7) 1km - 4:18(4:18/km) 72cal
8) 1km - 4:18(4:18/km) 72cal
9) 1km - 4:06(4:06/km) 72cal
10) 1km - 4:20(4:20/km) 72cal
11) 1km - 4:10(4:10/km) 72cal
12) 1km - 4:18(4:18/km) 72cal
13) 1km - 4:11(4:11/km) 71cal
14) 1km - 4:09(4:09/km) 72cal
15) 1km - 3:57(3:57/km) 71cal
16) 1km - 4:08(4:08/km) 71cal
17) 1km - 4:15(4:15/km) 72cal
18) 1km - 4:15(4:15/km) 71cal
19) 1km - 4:03(4:03/km) 71cal
20) 1km - 4:23(4:23/km) 72cal
21) 1km - 3:50(3:50/km) 70cal
22) 0.04km - 8(3:06/km) 2cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:58
Fastest 1km in 3:45
Fastest 1200m in 4:36
Fastest mile in 6:21
Pace Zone Summary
===
3:20-3:39/km: 5.2%
3:40-3:59/km: 22.7%
4:00-4:19/km: 36.7%
4:20-4:39/km: 23.6%
4:40-4:59/km: 7.6%
5:00-5:19/km: 2.9%
4:12 4:01 4:16 4:11 4:00 4:17 4:18 4:18 4:06 4:20 4:10 4:18 4:11 4:09 3:57 4:08 4:15 4:15 4:03 4:23 3:50 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
8/0 |
1.00 |
0 |
0 |
0 |
6/7 |
1.50 |
0 |
0 |
0 |
10/5 |
2.00 |
0 |
0 |
0 |
10/2 |
2.50 |
0 |
0 |
0 |
10/6 |
3.00 |
0 |
0 |
0 |
1/7 |
3.50 |
3:19 |
3:19 |
6:38 |
14/0 |
4.00 |
6:36 |
3:16 |
6:33 |
5/6 |
4.50 |
10:03 |
3:28 |
6:56 |
20/0 |
5.00 |
13:22 |
3:19 |
6:38 |
1/7 |
5.50 |
16:40 |
3:17 |
6:35 |
1/7 |
6.00 |
19:58 |
3:19 |
6:38 |
4/7 |
6.50 |
23:23 |
3:24 |
6:49 |
11/1 |
7.00 |
26:46 |
3:23 |
6:47 |
6/3 |
7.50 |
30:18 |
3:31 |
7:03 |
12/5 |
8.00 |
33:39 |
3:22 |
6:43 |
2/8 |
8.50 |
36:57 |
3:18 |
6:36 |
6/4 |
9.00 |
40:05 |
3:08 |
6:16 |
0/21 |
9.50 |
43:25 |
3:20 |
6:41 |
5/5 |
10.00 |
46:33 |
3:07 |
6:14 |
0/14 |
10.50 |
50:01 |
3:28 |
6:57 |
8/0 |
11.00 |
53:23 |
3:22 |
6:45 |
5/9 |
11.50 |
56:40 |
3:17 |
6:33 |
1/10 |
12.00 |
1:00:00 |
3:20 |
6:40 |
3/9 |
12.50 |
1:03:23 |
3:23 |
6:45 |
9/6 |
13.00 |
1:06:30 |
3:07 |
6:14 |
1/8 |
13.02 |
1:06:38 |
8 |
5:36 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 1.9% |
6:47
|
17 1.6% |
6:46
|
15 2.1% |
7:14
|
14 1.9% |
5:57
|
14 1.4% |
6:55
|
12 3.0% |
7:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
59.37% |
More |
800m |
2:58 |
5:58 |
66.52% |
More |
1km |
3:45 |
6:02 |
68.55% |
More |
Mile |
6:21 |
6:21 |
68.69% |
More |
5k |
20:24 |
6:34 |
72.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
78.34 |
5km |
18:45 |
6:02 |
79.17 |
5M |
31:13 |
6:15 |
77.49 |
10km |
39:25 |
6:21 |
76.67 |
10M |
1:05:38 |
6:34 |
76.14 |
Half |
1:27:41 |
6:42 |
74.84 |
20M |
2:18:00 |
6:54 |
75.35 |
Mara |
3:04:20 |
7:02 |
75.22 |
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