Sun 1st Sep 2013 at 9:00am by olde english

Run > Race

Follow User
0 👍

Time
1:12:32
Miles
13.19
Min/mi
5:30
Pacing
36%
WAVA
81.25
Cals
1421
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

wolves 1/2. mean wind. mean bends. mean hills. did nt blow up more gently faded

Imported from file

Split Summary
===
1) 1m - 5:13(5:13/m) 105cal
2) 1m - 5:21(5:21/m) 110cal
3) 1m - 5:22(5:22/m) 107cal
4) 1m - 5:22(5:22/m) 107cal
5) 1m - 5:30(5:30/m) 109cal
6) 1m - 5:31(5:31/m) 110cal
7) 1m - 5:30(5:30/m) 109cal
8) 1m - 5:44(5:44/m) 108cal
9) 1m - 5:40(5:40/m) 107cal
10) 1m - 5:31(5:31/m) 107cal
11) 1m - 5:44(5:44/m) 107cal
12) 1m - 5:28(5:28/m) 108cal
13) 1m - 5:40(5:40/m) 108cal
14) 0.19m - 54(4:45/m) 19cal

Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:25
Fastest 1km in 3:06
Fastest 1200m in 3:45
Fastest mile in 5:07

Pace Zone Summary
===
4:20-4:39/mile: 3%
4:40-4:59/mile: 9.5%
5:00-5:19/mile: 21.6%
5:20-5:39/mile: 24.5%
5:40-5:59/mile: 19.5%
6:00-6:19/mile: 12.1%
6:20-6:39/mile: 5.1%
6:40-6:59/mile: 2.2%

5:13 5:21 5:22 5:22 5:30 5:31 5:30 5:44 5:40 5:31 5:44 5:28 5:40 54

Pace

10%

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/4
1.00	0	0	0	11/0
1.50	0	0	0	6/14
2.00	0	0	0	1/8
2.50	0	0	0	1/3
3.00	0	0	0	1/9
3.50	0	0	0	12/0
4.00	56	56	1:51	0/13
4.50	3:38	2:43	5:25	2/5
5.00	6:23	2:45	5:30	3/1
5.50	9:11	2:48	5:36	3/3
6.00	11:56	2:44	5:28	1/1
6.50	14:44	2:48	5:36	3/3
7.00	17:30	2:46	5:32	2/4
7.50	20:24	2:54	5:48	10/1
8.00	23:15	2:51	5:42	9/9
8.50	26:00	2:45	5:30	3/7
9.00	28:58	2:58	5:57	9/0
9.50	31:50	2:52	5:44	6/5
10.00	34:29	2:39	5:19	1/9
10.50	37:34	3:05	6:10	22/0
11.00	40:15	2:40	5:21	2/7
11.50	42:49	2:34	5:08	0/13
12.00	45:44	2:55	5:50	12/4
12.50	48:31	2:48	5:35	5/2
13.00	51:23	2:52	5:43	11/1
13.15	52:06	43	4:49	0/3

Elevation

Asc 149m, Range 38m, Flat prediction 1:10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	6:06
20 1.2%	5:55
19 1.3%	5:50
17 1.6%	5:43
11 1.4%	5:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	83.53
5km	15:31	5:00	84.71
5M	25:47	5:09	82.97
10km	32:30	5:14	82.31
10M	53:59	5:24	81.90
Half	1:12:00	5:30	80.62
20M	1:53:04	5:39	81.35
Mara	2:30:49	5:45	81.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

interval type
TRIMP