Running > General

1st Sep 2013 at 9am by DamianP123

  • 1:48:57
    Time
  • 13.14
    Miles
  • 8:17
    Min/mi
  • 1618
    Cals
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

8:05 8:25 8:25 8:34 8:35 8:13 8:23 8:15 8:03 8:09 8:12 8:09 8:09 1:21

Map

Pin Map

Pace

3% 51% 45% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:04 4:04 0.50 8:08 149 146-152 1212 0/0
2 8:03 3:58 1.00 7:57 150 147-153 1192 0/0
3 12:06 4:04 1.50 8:07 149 145-158 1210 0/0
4 16:27 4:21 2.00 8:41 158 155-158 1373 0/0
5 20:44 4:17 2.50 8:33 158 158-158 1352 0/0
6 24:52 4:08 3.00 8:16 158 158-158 1307 0/0
7 29:13 4:22 3.50 8:43 158 158-158 1377 0/0
8 33:26 4:13 4.00 8:26 158 158-158 1333 0/0
9 37:51 4:25 4.50 8:49 158 158-158 1394 0/0
10 42:01 4:10 5.00 8:19 158 158-158 1315 0/0
11 46:05 4:04 5.50 8:09 158 158-158 1288 0/0
12 50:13 4:08 6.00 8:16 158 158-158 1307 0/0
13 54:32 4:18 6.50 8:36 158 158-158 1360 0/0
14 58:37 4:05 7.00 8:11 158 158-158 1292 0/0
15 1:02:46 4:09 7.50 8:18 158 158-158 1313 0/0
16 1:06:52 4:06 8.00 8:12 158 158-158 1296 0/0
17 1:10:56 4:04 8.50 8:08 158 158-158 1285 0/0
18 1:14:56 3:59 9.00 7:59 158 158-158 1261 0/0
19 1:19:03 4:08 9.50 8:15 158 158-158 1304 0/0
20 1:23:04 4:01 10.00 8:02 158 158-158 1270 0/0
21 1:27:05 4:01 10.50 8:02 158 158-158 1270 0/0
22 1:31:16 4:11 11.00 8:21 158 158-158 1320 0/0
23 1:35:21 4:05 11.50 8:09 158 158-158 1289 0/0
24 1:39:26 4:05 12.00 8:10 158 158-158 1290 0/0
25 1:43:42 4:16 12.50 8:32 158 158-158 1349 0/0
26 1:47:34 3:52 13.00 7:44 158 158-158 1223 0/0
27 1:48:55 1:21 13.15 8:56 158 158-158 1412 0/0

Heart

6% 91% 0%
23bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 178m, Desc 179m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Tempo 2nd Pair

Predictions

Best WAVA 56.91%
Dist Time Per Mile WAVA
1M 7:06 7:06 54.48
5km 23:38 7:36 56.91
5M 39:07 7:49 56.83
10km 49:15 7:56 56.84
10M 1:21:34 8:09 56.15
Half 1:48:36 8:17 55.50
20M 2:50:04 8:30 55.38
Mara 3:46:25 8:39 55.67

Three Things You Saw Today

1 On f-off massive hill - 12 miles in!!!
2 The finish line :-)
3 a field to lie down in :-))

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.75
13.3%
8:29
NW
1.97
15%
8:15
N
1.28
9.8%
8:03
NE
1.31
10%
8:41
W
1.61
12.3%
8:11
E
1.97
15%
8:19
SW
1.33
10.1%
8:10
S
1.91
14.5%
8:11
SE
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