Sat 31st Aug 2013 at 1:00pm by Teknik
Run > Race
-
Time
15
-
Miles
0.06
-
Min/mi
4:10
-
WAVA
71.73
-
Cals
5
-
BPM
111
-
%MHR
52.4
-
B/mi
463
-
Surface
Track
Notes & Comments
100m race. Couldn't move at the start, bit disappointed with the 14.7 official time
Imported from file
Split Summary
===
1) 0.06m - 14.7(3:57/m) 108/123bpm 5cal
Speed Summary
===
Pace Zone Summary
===
3:00-3:19/mile: 14.3%
3:20-3:39/mile: 28.6%
3:40-3:59/mile: 28.6%
4:00-4:19/mile: 14.3%
: 14.3%
Heart Rate Zone Summary
===
Sub-70% (162bpm): 100%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
0 |
0 |
0 |
111 99-126 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
85.02 |
5km |
16:24 |
5:17 |
87.00 |
5M |
27:10 |
5:26 |
85.44 |
10km |
34:12 |
5:30 |
84.73 |
10M |
56:38 |
5:40 |
84.53 |
Half |
1:15:24 |
5:45 |
83.34 |
20M |
1:58:05 |
5:54 |
84.32 |
Mara |
2:37:13 |
6:00 |
84.45 |
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