Sun 24th Feb 2008 at 10:00am by tramps
Run > Race
-
Time
2:25:34
-
Miles
20.00
-
Min/mi
7:17
-
WAVA
64.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not enjoyable. Felt like 7:00s for the first 10 miles, 7:20s for the next 8 and then just hanging on for the final two. It was great to have so many other Striders / Walden Tri there. Obviously pleased to have knocked 42 mins off my 2006 time, but I'm not sure I want to put myself through that pain on 13th April.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
64.97 |
| 5km |
20:13 |
6:30 |
66.45 |
| 5M |
33:29 |
6:42 |
65.11 |
| 10km |
42:10 |
6:47 |
64.51 |
| 10M |
1:09:49 |
6:59 |
64.32 |
| Half |
1:32:57 |
7:06 |
63.40 |
| 20M |
2:25:34 |
7:17 |
64.15 |
| Mara |
3:13:48 |
7:24 |
64.25 |
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