Sun 25th Aug 2013 at 11:00am by neufalabonk

Run > Race

warm

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Time
44:07
Miles
6.21
Min/mi
7:06
Pacing
7%
WAVA
63.52
Cals
712
BPM
163
%MHR
92.5
B/mi
1157
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:06(7:06/m) 162/171bpm 114cal
2) 1m - 6:56(6:56/m) 166/170bpm 114cal
3) 1m - 7:00(7:00/m) 163/165bpm 113cal
4) 1m - 7:06(7:06/m) 163/166bpm 114cal
5) 1m - 7:27(7:27/m) 164/167bpm 121cal
6) 1m - 7:08(7:08/m) 162/164bpm 114cal
7) 0.21m - 1:23(6:27/m) 165/167bpm 22cal

You paused your watch for 17 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:14
Fastest 1km in 4:03
Fastest 1200m in 4:53
Fastest mile in 6:43

Pace Zone Summary
===
6:00-6:19/mile: 5.8%
6:20-6:39/mile: 13.4%
6:40-6:59/mile: 23.6%
7:00-7:19/mile: 21.5%
7:20-7:39/mile: 12.2%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 3.7%

Heart Rate Zone Summary
===
86-90% (158-164bpm): 65.7%
91-95% (164-171bpm): 28.2%

7:06 6:56 7:00 7:06 7:27 7:08 1:23

Pin Map

Battle of Sedgemoor

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	142 109-160	0	1/4
0.50	0	0	0	166 160-171	0	13/0
0.75	0	0	0	170 168-171	0	1/3
1.00	0	0	0	169 167-169	0	3/2
1.25	0	0	0	168 165-170	0	13/0
1.50	0	0	0	167 166-168	0	6/6
1.75	0	0	0	164 163-166	0	0/11
2.00	0	0	0	164 163-164	0	0/4
2.25	0	0	0	164 162-165	0	0/4
2.50	0	0	0	162 160-164	0	1/7
2.75	0	0	0	162 161-163	0	2/1
3.00	1:02	1:02	4:09	163 162-164	676	1/2
3.25	2:45	1:43	6:53	163 162-165	1121	1/1
3.50	4:32	1:46	7:05	162 161-163	1149	1/3
3.75	6:20	1:49	7:14	163 161-165	1180	5/0
4.00	8:07	1:47	7:06	162 161-166	1151	0/3
4.25	9:53	1:46	7:04	165 163-166	1165	1/2
4.50	11:41	1:48	7:11	164 162-165	1179	4/0
4.75	13:34	1:53	7:32	162 161-164	1220	5/0
5.00	15:31	1:57	7:48	164 162-165	1279	6/0
5.25	17:18	1:48	7:11	162 161-164	1164	1/2
5.50	19:08	1:49	7:18	163 162-164	1190	4/2
5.75	20:50	1:42	6:49	162 159-163	1105	0/4
6.00	22:38	1:48	7:11	161 159-163	1157	2/5
6.20	23:56	1:18	6:36	165 163-167	1088	1/4

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	7:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	74.45
5km	19:59	6:26	69.25
5M	34:26	6:53	65.30
10km	44:09	7:06	63.54
10M	1:16:03	7:36	60.90
Half	1:43:33	7:54	58.69
20M	2:47:57	8:24	57.34
Mara	3:48:41	8:44	56.15

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Training Effect	5.0
Average Cadence