Sun 24th Feb 2008 at 9:00am by Brumliz
Run > Race
- Amazing
-
Time
38:05
-
Miles
5.00
-
Min/mi
7:37
-
WAVA
62.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Action Heart 5 miler @Dudley; very hilly course! Splits - 7.50; 8.00; 7.00; 7.05; 8.00 - miles 1,2 and 5 were uphill, 2 and 3 downhill. I think it took about 10 secs to get over the start line but am very happy with a hoooooge new PB :D
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.09 |
5km |
22:46 |
7:20 |
64.71 |
5M |
38:05 |
7:37 |
62.58 |
10km |
48:11 |
7:45 |
61.67 |
10M |
1:20:37 |
8:04 |
60.78 |
Half |
1:47:59 |
8:15 |
59.30 |
20M |
2:50:40 |
8:32 |
59.17 |
Mara |
3:48:35 |
8:43 |
58.61 |
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