Sun 25th Aug 2013 at 10:00am by sheppardmk

Run > Race

Good
breezy

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Time
1:29:29
Miles
13.11
Min/mi
6:50
Pacing
12%
WAVA
73.96
Cals
1512
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Vale of Pewsey Half Marathon

Split Summary
===
1) 1km - 4:12(4:12/km) 70cal
2) 1km - 4:15(4:15/km) 71cal
3) 1km - 4:13(4:13/km) 72cal
4) 1km - 4:12(4:12/km) 71cal
5) 1km - 4:14(4:14/km) 72cal
6) 1km - 4:17(4:17/km) 72cal
7) 1km - 4:28(4:28/km) 71cal
8) 1km - 4:00(4:00/km) 71cal
9) 1km - 4:11(4:11/km) 71cal
10) 1km - 4:08(4:08/km) 71cal
11) 1km - 4:12(4:12/km) 72cal
12) 1km - 4:09(4:09/km) 72cal
13) 1km - 4:11(4:11/km) 72cal
14) 1km - 4:14(4:14/km) 72cal
15) 1km - 4:11(4:11/km) 72cal
16) 1km - 4:22(4:22/km) 72cal
17) 1km - 4:32(4:32/km) 72cal
18) 1km - 4:30(4:30/km) 72cal
19) 1km - 4:07(4:07/km) 71cal
20) 1km - 4:03(4:03/km) 71cal
21) 1km - 4:07(4:07/km) 71cal
22) 0.17km - 37(3:44/km) 11cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:00
Fastest 1km in 3:50
Fastest 1200m in 4:40
Fastest mile in 6:23

Pace Zone Summary
===
3:20-3:39/km: 3.5%
3:40-3:59/km: 16.9%
4:00-4:19/km: 38.7%
4:20-4:39/km: 26.5%
4:40-4:59/km: 8.3%
5:00-5:19/km: 3.5%

4:12 4:15 4:13 4:12 4:14 4:17 4:28 4:00 4:11 4:08 4:12 4:09 4:11 4:14 4:11 4:22 4:32 4:30 4:07 4:03 4:07 37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/3
1.00	0	0	0	16/0
1.50	0	0	0	11/18
2.00	0	0	0	7/4
2.50	0	0	0	1/8
3.00	0	0	0	3/2
3.50	0	0	0	3/1
4.00	0	0	0	24/0
4.50	0	0	0	4/30
5.00	0	0	0	3/6
5.50	0	0	0	2/7
6.00	2:25	2:25	4:50	1/4
6.50	5:41	3:16	6:33	0/9
7.00	9:03	3:22	6:44	7/1
7.50	12:21	3:18	6:35	1/3
8.00	15:44	3:23	6:46	4/7
8.50	19:05	3:21	6:43	5/4
9.00	22:24	3:19	6:37	4/5
9.50	25:43	3:19	6:38	1/4
10.00	29:15	3:32	7:04	7/2
10.50	32:52	3:37	7:15	8/0
11.00	36:26	3:34	7:07	9/1
11.50	39:46	3:20	6:40	0/7
12.00	42:56	3:10	6:19	0/12
12.50	46:11	3:15	6:30	11/6
13.00	49:28	3:18	6:36	10/5
13.09	50:02	34	6:17	0/1

Elevation

Asc 163m, Range 61m, Flat prediction 1:29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	7:04
14 1.8%	6:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.56%	More
800m	3:00	6:01	65.86%	More
1km	3:50	6:11	66.86%	More
Mile	6:23	6:23	68.29%	More
5k	20:31	6:36	72.37%	More
5 miles	33:04	6:37	73.14%	More
10k	41:34	6:41	72.69%	More
10 miles	1:07:14	6:43	74.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.96
5km	19:07	6:09	77.66
5M	31:50	6:22	75.99
10km	40:11	6:28	75.20
10M	1:06:56	6:42	74.66
Half	1:29:25	6:50	73.39
20M	2:20:44	7:02	73.89
Mara	3:07:59	7:10	73.76

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