Sun 25th Aug 2013 at 10:00am by Dave1969

Run > Race

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Time
49:16
Miles
6.30
Min/mi
7:49
Pacing
0%
WAVA
58.25
BPM
154
%MHR
91.7
B/mi
1205
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:14(8:14/m) 140/154bpm
2) 1m - 7:26(7:26/m) 154/158bpm
3) 1m - 7:49(7:49/m) 156/158bpm
4) 1m - 7:41(7:41/m) 156/161bpm
5) 1m - 7:52(7:52/m) 157/162bpm
6) 1m - 8:03(8:03/m) 159/162bpm
7) 0.3m - 2:11(7:15/m) 165/167bpm

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:36
Fastest 1km in 4:31
Fastest 1200m in 5:26
Fastest mile in 7:21

Pace Zone Summary
===
6:20-6:39/mile: 3.2%
6:40-6:59/mile: 7.6%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 17.9%
7:40-7:59/mile: 15.9%
8:00-8:19/mile: 12.8%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 4.3%
71-75% (138-144bpm): 4.8%
76-80% (144-150bpm): 5.4%
81-85% (150-157bpm): 42.7%
86-90% (157-163bpm): 38.4%
91-95% (163-169bpm): 4.5%

8:14 7:26 7:49 7:41 7:52 8:03 2:11

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	122 73-140	0	4/3
0.50	0	0	0	141 137-144	0	2/1
0.75	0	0	0	150 143-154	0	14/0
1.00	0	0	0	151 148-154	0	0/8
1.25	0	0	0	151 149-155	0	1/4
1.50	0	0	0	155 153-156	0	0/2
1.75	0	0	0	156 155-158	0	3/0
2.00	0	0	0	155 152-157	0	0/4
2.25	0	0	0	155 151-156	0	2/0
2.50	0	0	0	156 155-157	0	1/1
2.75	0	0	0	156 155-157	0	4/1
3.00	0	0	0	158 157-158	0	13/0
3.25	0	0	0	153 152-157	0	2/14
3.50	0	0	0	159 155-161	0	11/4
3.75	0	0	0	155 153-156	0	0/12
4.00	0	0	0	157 153-160	0	1/1
4.25	0	0	0	158 157-159	0	1/1
4.50	0	0	0	156 155-158	0	0/3
4.75	0	0	0	157 155-159	0	0/10
5.00	56	56	3:44	159 154-162	593	10/3
5.25	3:01	2:05	8:22	159 155-162	1330	8/2
5.50	5:06	2:04	8:17	158 152-161	1309	4/4
5.75	7:05	1:59	7:57	159 156-161	1264	3/0
6.00	8:58	1:53	7:33	160 158-162	1209	1/3
6.25	10:50	1:52	7:26	165 163-166	1227	4/0
6.30	11:10	20	6:33	167 166-167	1094	1/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 35m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	7:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.05%	More
800m	3:52	7:46	47.60%	More
1km	4:56	7:56	48.67%	More
Mile	8:09	8:09	50.33%	More
5k	26:33	8:33	52.53%	More
5 miles	43:20	8:40	52.30%	More
10k	53:58	8:41	52.40%	More
10 miles	1:28:25	8:51	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	23:05	7:26	60.40
5M	38:27	7:41	58.94
10km	48:33	7:49	58.24
10M	1:20:51	8:05	57.76
Half	1:48:00	8:15	56.74
20M	2:49:59	8:30	57.12
Mara	3:47:04	8:40	57.02

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