Sun 25th Aug 2013 at 10:00am by Tambowie Man

Run > Race

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Time
48:20
Miles
6.24
Min/mi
7:45
Pacing
0%
WAVA
65.68
Cals
881
BPM
156
%MHR
94.5
B/mi
1208
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 10.05km - 48:20(4:49/km) 156/162bpm 881cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:31
Fastest 1km in 4:29
Fastest 1200m in 5:22
Fastest mile in 7:15

Pace Zone Summary
===
3:40-3:59/km: 2.9%
4:00-4:19/km: 9.2%
4:20-4:39/km: 21.5%
4:40-4:59/km: 32%
5:00-5:19/km: 15.5%
5:20-5:39/km: 8.5%
5:40-5:59/km: 3.9%

Heart Rate Zone Summary
===
Sub-70% (132bpm): 2%
86-90% (149-154bpm): 10.6%
91-95% (154-160bpm): 79.2%
96-100% (160-165bpm): 6.2%

48:20

Tambowie Man
Paisley 10km road race - Phew Hot

Pin Map

Imported from file - 2013-08-25

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	131 96-150	0	0/5
0.50	0	0	0	152 150-154	0	3/5
0.75	0	0	0	156 154-159	0	10/0
1.00	0	0	0	156 151-158	0	1/7
1.25	0	0	0	156 151-157	0	1/2
1.50	0	0	0	158 157-158	0	2/3
1.75	0	0	0	157 156-158	0	0/2
2.00	0	0	0	158 153-159	0	1/3
2.25	0	0	0	157 153-159	0	2/2
2.50	0	0	0	159 158-159	0	2/1
2.75	0	0	0	159 157-160	0	1/1
3.00	0	0	0	157 156-158	0	3/0
3.25	0	0	0	157 156-158	0	3/4
3.50	0	0	0	156 149-158	0	5/1
3.75	0	0	0	157 156-158	0	3/2
4.00	0	0	0	157 156-158	0	3/3
4.25	0	0	0	158 157-160	0	5/1
4.50	0	0	0	156 150-158	0	2/2
4.75	0	0	0	157 156-158	0	2/1
5.00	35	35	2:20	158 157-159	369	0/4
5.25	2:30	1:55	7:41	158 158-159	1215	4/1
5.50	4:30	1:59	7:58	158 155-160	1258	1/4
5.75	6:33	2:03	8:14	157 149-160	1292	2/6
6.00	8:39	2:06	8:23	159 156-161	1333	8/3
6.23	10:14	1:35	6:48	160 159-161	1089	0/7

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:26
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.51
5km	23:05	7:26	67.02
5M	38:13	7:39	66.09
10km	48:07	7:45	65.62
10M	1:19:41	7:58	65.59
Half	1:46:05	8:06	64.73
20M	2:46:08	8:18	65.50
Mara	3:41:11	8:27	65.60

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