Sun 25th Aug 2013 at 10:00am by Whiskymurray

Run > Race

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Time
43:54
Miles
6.23
Min/mi
7:03
Pacing
0%
WAVA
63.10
Cals
863
Surface
Road

Notes & Comments

Paisley

Imported from file

Split Summary
===
1) 0.62m - 3:57(6:22/m) 85cal
2) 0.62m - 4:15(6:51/m) 87cal
3) 0.62m - 4:18(6:55/m) 86cal
4) 0.62m - 4:22(7:01/m) 86cal
5) 0.62m - 4:23(7:03/m) 87cal
6) 0.62m - 4:22(7:02/m) 85cal
7) 0.62m - 4:35(7:23/m) 87cal
8) 0.62m - 4:33(7:20/m) 87cal
9) 0.62m - 4:36(7:24/m) 85cal
10) 0.62m - 4:25(7:07/m) 86cal
11) 0.02m - 7(6:11/m) 2cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:01
Fastest 1km in 3:52
Fastest 1200m in 4:45
Fastest mile in 6:24

Pace Zone Summary
===
5:20-5:39/mile: 2%
5:40-5:59/mile: 3.8%
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 12.2%
6:40-6:59/mile: 18.7%
7:00-7:19/mile: 19.6%
7:20-7:39/mile: 12.3%
7:40-7:59/mile: 8.5%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 3.2%

3:57 4:15 4:18 4:22 4:23 4:22 4:35 4:33 4:36 4:25 7

Pin Map

Imported from file - 2013-08-25

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	19	19	1:15	0/0
5.75	2:08	1:49	7:15	0/0
6.00	4:01	1:54	7:34	0/0
6.25	5:40	1:39	6:36	0/0
6.27	5:48	8	6:50	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 43:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	21:00	6:46	64.92
5M	34:46	6:57	63.68
10km	43:47	7:03	63.07
10M	1:12:30	7:15	62.86
Half	1:36:31	7:22	61.94
20M	2:31:09	7:33	62.68
Mara	3:21:14	7:41	62.77

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