-
Time
5:58:51
-
Miles
36.62
-
Min/mi
9:48
-
Pacing
52%
-
WAVA
54.68
-
Cals
4609
-
Asc(m)
537
-
Surface
Road
Notes & Comments
3 comments
Only my second ever ultra! Tough day out at Speyside Way. Great organisation and marshalling, lovely route and top atmosphere. Lots of lovely fetchies - _andy on way up, Nywanda and man, weekatiepea and man, hamster1207, mr and mrs shanksi supporting and Bonio too. So what's not to like? Just that I was really sore and knackd from early on. Picked up pace towards the end a bit, but having started slowly I was hoping that it would feel easy. But same as Dundee mara and even Strathearn, just pooped from early on. Maybe I'd be better off just setting off at a good pace e.g. under 8:00s and seeing how I get on? Might do better. Anyway, on reflection, 24th place, under 6 hours is OK for only second ultra, first in 3 years and only 2nd ever run over 30 miles and 3rd over mara distance ever!?
Lovely to have my mum and Mrs S(rrr) up. They were tops. x :-)G
Split Summary
====
1) - 1m - 11:05(11:05/m) - 124cal
2) - 1m - 9:08(9:08/m) - 125cal
3) - 1m - 10:01(10:01/m) - 129cal
4) - 1m - 9:57(9:57/m) - 130cal
5) - 1m - 10:24(10:24/m) - 130cal
6) - 1m - 10:07(10:07/m) - 130cal
7) - 1m - 12:21(12:21/m) - 122cal
8) - 1m - 8:18(8:18/m) - 129cal
9) - 1m - 8:06(8:06/m) - 129cal
10) - 1m - 9:45(9:45/m) - 127cal
11) - 1m - 9:58(9:58/m) - 119cal
12) - 1m - 8:20(8:20/m) - 129cal
13) - 1m - 12:34(12:34/m) - 122cal
14) - 1m - 8:47(8:47/m) - 132cal
15) - 1m - 9:42(9:42/m) - 132cal
16) - 1m - 14:50(14:50/m) - 97cal
17) - 1m - 11:18(11:18/m) - 116cal
18) - 1m - 9:35(9:35/m) - 128cal
19) - 1m - 10:08(10:08/m) - 127cal
20) - 1m - 9:21(9:21/m) - 128cal
21) - 1m - 10:13(10:13/m) - 123cal
22) - 1m - 9:42(9:42/m) - 128cal
23) - 1m - 8:50(8:50/m) - 130cal
24) - 1m - 8:35(8:35/m) - 129cal
25) - 1m - 11:32(11:32/m) - 118cal
26) - 1m - 8:27(8:27/m) - 127cal
27) - 1m - 9:58(9:58/m) - 126cal
28) - 1m - 10:54(10:54/m) - 120cal
29) - 1m - 8:33(8:33/m) - 128cal
30) - 1m - 8:37(8:37/m) - 128cal
31) - 1m - 8:46(8:46/m) - 128cal
32) - 1m - 10:03(10:03/m) - 126cal
33) - 1m - 8:58(8:58/m) - 128cal
34) - 1m - 9:00(9:00/m) - 128cal
35) - 1m - 8:51(8:51/m) - 128cal
36) - 1m - 8:44(8:44/m) - 128cal
37) - 0.62m - 5:21(8:35/m) - 81cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.2%
11:05 9:08 10:01 9:57 10:24 10:07 12:21 8:18 8:06 9:45 9:58 8:20 12:34 8:47 9:42 14:50 11:18 9:35 10:08 9:21 10:13 9:42 8:50 8:35 11:32 8:27 9:58 10:54 8:33 8:37 8:46 10:03 8:58 9:00 8:51 8:44 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
2:07 |
2:07 |
2:07 |
0/0 |
5.00 |
12:31 |
10:24 |
10:24 |
0/0 |
6.00 |
22:38 |
10:07 |
10:07 |
0/0 |
7.00 |
34:59 |
12:21 |
12:21 |
0/0 |
8.00 |
43:18 |
8:19 |
8:19 |
0/0 |
9.00 |
51:24 |
8:06 |
8:06 |
0/0 |
10.00 |
1:01:10 |
9:46 |
9:46 |
0/0 |
11.00 |
1:11:07 |
9:57 |
9:57 |
0/0 |
12.00 |
1:19:27 |
8:20 |
8:20 |
0/0 |
13.00 |
1:32:00 |
12:34 |
12:34 |
0/0 |
14.00 |
1:40:48 |
8:47 |
8:47 |
0/0 |
15.00 |
1:50:30 |
9:42 |
9:42 |
0/0 |
16.00 |
2:05:20 |
14:50 |
14:50 |
0/0 |
17.00 |
2:16:37 |
11:17 |
11:17 |
0/0 |
18.00 |
2:26:12 |
9:35 |
9:35 |
0/0 |
19.00 |
2:36:20 |
10:08 |
10:08 |
0/0 |
20.00 |
2:45:41 |
9:21 |
9:21 |
0/0 |
21.00 |
2:55:54 |
10:13 |
10:13 |
0/0 |
22.00 |
3:05:36 |
9:42 |
9:42 |
0/0 |
23.00 |
3:14:26 |
8:50 |
8:50 |
0/0 |
24.00 |
3:23:01 |
8:35 |
8:35 |
0/0 |
25.00 |
3:34:33 |
11:32 |
11:32 |
0/0 |
26.00 |
3:43:00 |
8:27 |
8:27 |
0/0 |
27.00 |
3:52:58 |
9:58 |
9:58 |
0/0 |
28.00 |
4:03:53 |
10:54 |
10:54 |
0/0 |
29.00 |
4:12:26 |
8:33 |
8:33 |
0/0 |
30.00 |
4:21:02 |
8:37 |
8:37 |
0/0 |
31.00 |
4:29:48 |
8:46 |
8:46 |
0/0 |
32.00 |
4:39:51 |
10:03 |
10:03 |
0/0 |
33.00 |
4:48:49 |
8:58 |
8:58 |
0/0 |
34.00 |
4:57:49 |
9:00 |
9:00 |
0/0 |
35.00 |
5:06:41 |
8:51 |
8:51 |
0/0 |
36.00 |
5:15:25 |
8:44 |
8:44 |
0/0 |
36.62 |
5:20:46 |
5:21 |
8:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.25% |
More |
800m |
3:48 |
7:39 |
48.39% |
More |
1km |
4:46 |
7:40 |
50.37% |
More |
Mile |
7:48 |
7:48 |
52.53% |
More |
5k |
26:45 |
8:37 |
52.11% |
More |
5 miles |
44:09 |
8:50 |
51.32% |
More |
10k |
55:42 |
8:58 |
50.77% |
More |
10 miles |
1:31:38 |
9:10 |
50.96% |
More |
Half |
2:01:36 |
9:17 |
50.78% |
More |
20 miles |
3:07:35 |
9:23 |
51.76% |
More |
Mara |
4:14:12 |
9:42 |
50.93% |
More |
50k |
5:02:34 |
9:44 |
52.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.59 |
5km |
21:56 |
7:04 |
63.57 |
5M |
37:36 |
7:31 |
60.27 |
10km |
48:06 |
7:44 |
58.79 |
10M |
1:22:28 |
8:15 |
56.62 |
Half |
1:51:59 |
8:33 |
54.72 |
20M |
3:00:51 |
9:03 |
53.69 |
Mara |
4:05:34 |
9:22 |
52.72 |
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well done: )
Great running............
Only your second ultra...? It seems it's been longer than that. Nice one!