Wed 21st Aug 2013 at 7:00pm by Danger Mouse

Run > Race

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Time
24:05
Miles
4.13
Min/mi
5:50
WAVA
77.52
Asc(m)
42
Surface
Mixed

Notes & Comments

3 comments

Canal canter.
Mix up with times as thought it started at 7.30, so got there late and had about 5 min warm up which wasn't the best.
Anyways, actually felt quite strong once the race started and managed to keep up with Graham and Euan until just before the loop off the canal, where i managed to sneak in front of them before the single track on grass. Once back on to the canal still felt ok and managed to hold decent pace to the end.
Didnt have watch so no idea of the pace during it but felt quite consistent.

	Crambo Good going DM, strong running
	Vic Mason It sounds like you had a good strong run. Well done
	Danger Mouse cheers guys.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.64
5km	17:49	5:44	78.26
5M	29:30	5:54	76.82
10km	37:08	5:59	76.15
10M	1:01:29	6:09	75.95
Half	1:21:52	6:15	74.85
20M	2:08:12	6:25	75.74
Mara	2:50:41	6:31	75.85

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Wed 21st Aug 2013 at 7:00pm by Danger Mouse

Run > Race

Notes & Comments

Predictions

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