-
Time
3:10:50
-
Miles
14.18
-
Min/mi
13:27
-
Pacing
39%
-
WAVA
37.00
-
Cals
1518
-
Asc(m)
288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) - 77cal - 9.45/11.45kph
2) 1km - 6:33(6:33/km) - 78cal - 9.16/11.12kph
3) 1km - 7:06(7:06/km) - 78cal - 8.46/10.23kph
4) 1km - 7:03(7:03/km) - 79cal - 8.51/9.86kph
5) 1km - 7:52(7:52/km) - 67cal - 7.62/9.37kph
6) 1km - 7:53(7:53/km) - 69cal - 7.62/9.45kph
7) 1km - 7:30(7:30/km) - 73cal - 8/10.86kph
8) 1km - 7:30(7:30/km) - 74cal - 8.01/9.31kph
9) 1km - 7:53(7:53/km) - 65cal - 7.61/8.78kph
10) 1km - 8:20(8:20/km) - 67cal - 7.2/10.59kph
11) 1km - 7:51(7:51/km) - 65cal - 7.65/13.13kph
12) 1km - 7:06(7:06/km) - 75cal - 8.45/15.84kph
13) 1km - 9:37(9:37/km) - 57cal - 6.24/11.51kph
14) 1km - 9:04(9:04/km) - 58cal - 6.62/10.7kph
15) 1km - 10:46(10:46/km) - 62cal - 5.57/12.22kph
16) 1km - 9:26(9:26/km) - 53cal - 6.36/9.17kph
17) 1km - 9:21(9:21/km) - 60cal - 6.41/9.74kph
18) 1km - 10:10(10:10/km) - 61cal - 5.9/8.69kph
19) 1km - 9:34(9:34/km) - 63cal - 6.27/10.49kph
20) 1km - 8:01(8:01/km) - 68cal - 7.48/9.41kph
21) 1km - 9:41(9:41/km) - 59cal - 6.19/8.74kph
22) 1km - 9:00(9:00/km) - 60cal - 6.66/9.35kph
23) 0.82km - 7:14(8:47/km) - 50cal - 6.83/9.36kph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/km: 1.4%
Pace Zone: 6:00-6:19/km: 3.7%
Pace Zone: 6:20-6:39/km: 6.1%
Pace Zone: 6:40-6:59/km: 8.1%
Pace Zone: 7:00-7:19/km: 10.3%
Pace Zone: 7:20-7:39/km: 11.7%
Pace Zone: 7:40-7:59/km: 8.8%
Pace Zone: 8:00-8:19/km: 6.5%
Pace Zone: 8:20-8:39/km: 5.6%
Pace Zone: 8:40-8:59/km: 4.3%
Pace Zone: 9:00-9:19/km: 4.4%
Pace Zone: 9:20-9:39/km: 3.2%
Pace Zone: 9:40-9:59/km: 2.4%
Pace Zone: 10:00-10:19/km: 2.3%
Max Speed
===
15.84kmph
6:21 6:33 7:06 7:03 7:52 7:53 7:30 7:30 7:53 8:20 7:51 7:06 9:37 9:04 10:46 9:26 9:21 10:10 9:34 8:01 9:41 9:00 7:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
1:40 |
1:40 |
3:20 |
0/0 |
| 4.00 |
8:13 |
6:33 |
13:07 |
0/0 |
| 4.50 |
13:55 |
5:42 |
11:24 |
0/0 |
| 5.00 |
20:01 |
6:06 |
12:12 |
0/0 |
| 5.50 |
26:22 |
6:21 |
12:43 |
0/0 |
| 6.00 |
33:11 |
6:48 |
13:37 |
0/0 |
| 6.50 |
39:36 |
6:25 |
12:50 |
0/0 |
| 7.00 |
45:39 |
6:03 |
12:06 |
0/0 |
| 7.50 |
51:26 |
5:47 |
11:35 |
0/0 |
| 8.00 |
59:32 |
8:05 |
16:11 |
0/0 |
| 8.50 |
1:06:41 |
7:09 |
14:18 |
0/0 |
| 9.00 |
1:14:01 |
7:20 |
14:41 |
0/0 |
| 9.50 |
1:22:48 |
8:46 |
17:33 |
0/0 |
| 10.00 |
1:30:39 |
7:51 |
15:42 |
0/0 |
| 10.50 |
1:38:06 |
7:27 |
14:54 |
0/0 |
| 11.00 |
1:45:50 |
7:44 |
15:28 |
0/0 |
| 11.50 |
1:55:12 |
9:22 |
18:44 |
0/0 |
| 12.00 |
2:01:12 |
6:00 |
12:01 |
0/0 |
| 12.50 |
2:08:20 |
7:08 |
14:15 |
0/0 |
| 13.00 |
2:15:37 |
7:17 |
14:34 |
0/0 |
| 13.50 |
2:23:16 |
7:40 |
15:19 |
0/0 |
| 14.00 |
2:29:54 |
6:38 |
13:15 |
0/0 |
| 14.18 |
2:32:45 |
2:51 |
15:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:29 |
11:29 |
36.87 |
| 5km |
38:10 |
12:17 |
38.76 |
| 5M |
1:03:13 |
12:39 |
38.03 |
| 10km |
1:19:35 |
12:48 |
37.75 |
| 10M |
2:11:47 |
13:11 |
37.49 |
| Half |
2:55:28 |
13:24 |
36.74 |
| 20M |
4:34:46 |
13:44 |
36.88 |
| Mara |
6:05:50 |
13:58 |
36.69 |
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