Wed 21st Aug 2013 at 8:00pm by Ellioski
Run > Race
- warm
-
Time
32:25
-
Miles
5.00
-
Min/mi
6:29
-
WAVA
66.80
-
Surface
Road
Notes & Comments
Set off too fast, but it felt good at the time, so decent pace first mile. Struggled on the inclines in M2 so put the brakes on and ran the middle 3 miles at an easier pace, then let go again for a fast finish. Not a great race, but on a par with the other 5 milers I've ran this year. Route nothing special, not a race I'll be rushing back to.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
71.35 |
5km |
19:11 |
6:10 |
69.52 |
5M |
32:25 |
6:29 |
66.77 |
10km |
41:11 |
6:38 |
65.63 |
10M |
1:09:36 |
6:58 |
64.14 |
Half |
1:33:44 |
7:09 |
62.50 |
20M |
2:29:26 |
7:28 |
62.12 |
Mara |
3:21:14 |
7:41 |
61.51 |
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