Wed 21st Aug 2013 at 7:00pm by Aviemore

Run > General

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Time
41:02
Miles
4.93
Min/mi
8:19
Pacing
0%
WAVA
55.32
Cals
584
BPM
158
%MHR
92.3
B/mi
1314
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

This was as tough as ever. Faster tha some 2009 races bu slowwer than 2011. Dominic Holden beat me for the first time.

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:29
Fastest 1km in 4:23
Fastest 1200m in 5:26
Fastest mile in 7:40

5:00 4:56 5:25 4:54 5:28 5:45 5:22 4:11

Pin Map

Imported from file - 2013-08-21

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	118 64-148	0	1/8
0.50	0	0	0	152 148-156	0	12/0
0.75	0	0	0	158 153-161	0	4/2
1.00	0	0	0	160 148-171	0	0/14
1.25	0	0	0	160 151-170	0	11/12
1.50	0	0	0	164 161-167	0	14/0
1.75	0	0	0	160 155-163	0	2/0
2.00	0	0	0	164 159-168	0	7/0
2.25	0	0	0	157 153-164	0	0/17
2.50	0	0	0	156 152-159	0	1/9
2.75	0	0	0	159 158-161	0	9/0
3.00	0	0	0	162 159-165	0	8/0
3.25	0	0	0	162 158-165	0	1/10
3.50	0	0	0	153 150-158	0	1/18
3.75	0	0	0	162 156-164	0	22/0
4.00	0	0	0	160 155-162	0	3/0
4.25	0	0	0	162 155-165	0	6/0
4.50	0	0	0	167 161-170	0	1/10
4.75	1:27	1:27	5:46	162 158-166	935	7/16
4.92	2:34	1:07	6:28	170 167-175	1099	3/4

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 37m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	7:49
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:09	8:06	56.30
5M	41:39	8:20	55.28
10km	52:26	8:26	54.81
10M	1:26:50	8:41	54.67
Half	1:55:37	8:50	53.89
20M	3:01:03	9:03	54.53
Mara	4:01:03	9:12	54.61

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