Wed 21st Aug 2013 at 7:00pm by gump
Run > Race
-
Time
26:57
-
Miles
4.13
-
Min/mi
6:32
-
Pacing
NAN%
-
WAVA
69.82
-
Cals
576
-
Asc(m)
37
-
Surface
Road
Notes & Comments
3 comments
Canal Canter-bit disappointed with middle section,went into race mode and sat behind someone rather than pushing on.
Split Summary
===
1) 1m - 6:25(6:25/m) 138cal
2) 1m - 6:38(6:38/m) 141cal
3) 1m - 6:41(6:41/m) 140cal
4) 1m - 6:27(6:27/m) 140cal
5) 0.13m - 46(5:42/m) 17cal
Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:03
Fastest 1km in 3:52
Fastest 1200m in 4:42
Fastest mile in 6:19
Pace Zone Summary
===
5:20-5:39/mile: 2.7%
5:40-5:59/mile: 6%
6:00-6:19/mile: 14.7%
6:20-6:39/mile: 39.8%
6:40-6:59/mile: 25.3%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 2.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/2 |
0.25 |
0 |
0 |
0 |
3/0 |
0.38 |
0 |
0 |
0 |
0/1 |
0.50 |
0 |
0 |
0 |
2/1 |
0.63 |
0 |
0 |
0 |
0/1 |
0.75 |
0 |
0 |
0 |
1/2 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
1/1 |
1.13 |
0 |
0 |
0 |
2/0 |
1.25 |
0 |
0 |
0 |
1/1 |
1.38 |
0 |
0 |
0 |
0/1 |
1.50 |
0 |
0 |
0 |
0/3 |
1.63 |
0 |
0 |
0 |
2/0 |
1.75 |
0 |
0 |
0 |
1/0 |
1.88 |
0 |
0 |
0 |
2/0 |
2.00 |
0 |
0 |
0 |
0/2 |
2.13 |
0 |
0 |
0 |
1/0 |
2.25 |
0 |
0 |
0 |
1/1 |
2.38 |
0 |
0 |
0 |
2/0 |
2.50 |
0 |
0 |
0 |
0/3 |
2.63 |
0 |
0 |
0 |
1/1 |
2.75 |
0 |
0 |
0 |
0/1 |
2.88 |
0 |
0 |
0 |
1/0 |
3.00 |
0 |
0 |
0 |
1/1 |
3.13 |
0 |
0 |
0 |
0/3 |
3.25 |
0 |
0 |
0 |
2/0 |
3.38 |
0 |
0 |
0 |
2/0 |
3.50 |
0 |
0 |
0 |
1/2 |
3.63 |
0 |
0 |
0 |
1/1 |
3.75 |
0 |
0 |
0 |
2/1 |
3.88 |
0 |
0 |
0 |
0/1 |
4.00 |
0 |
0 |
0 |
0/3 |
4.11 |
0 |
0 |
0 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
68.85 |
5km |
19:56 |
6:25 |
70.48 |
5M |
33:00 |
6:36 |
69.22 |
10km |
41:33 |
6:41 |
68.61 |
10M |
1:08:49 |
6:53 |
68.41 |
Half |
1:31:37 |
7:00 |
67.44 |
20M |
2:23:28 |
7:10 |
68.24 |
Mara |
3:11:00 |
7:17 |
68.35 |
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You've got to try out different tactics to see what works best. Conditions would have been hot? Another good effort.
Thanks Vic!! Aim for sub 41min for Stirling 10k! or even close to that magical 40minute mark!
You'll break sub 40 mark at Stirling.