Running > Race

20th Aug 2013 at 7pm by Sazzahazza

  • 41:44
    Time
  • 3.99
    Miles
  • 10:28
    Min/mi
  • 492
    Cals
  • road
    Surface

 

Notes & Comments

9:54 10:25 10:39 10:47

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:07 1:07 0.13 8:54 0/0
2 2:24 1:18 0.25 10:21 0/0
3 3:40 1:15 0.38 10:02 0/0
4 4:59 1:19 0.50 10:32 0/0
5 6:11 1:12 0.63 9:40 0/0
6 7:25 1:14 0.75 9:50 0/0
7 8:42 1:17 0.88 10:18 0/0
8 9:59 1:17 1.00 10:18 0/0
9 11:15 1:16 1.13 10:08 0/0
10 12:34 1:19 1.25 10:28 0/0
11 13:51 1:17 1.38 10:18 0/0
12 15:10 1:19 1.50 10:34 0/0
13 16:28 1:18 1.63 10:21 0/0
14 17:49 1:21 1.75 10:46 0/0
15 19:09 1:20 1.88 10:39 0/0
16 20:23 1:14 2.00 9:53 0/0
17 21:41 1:18 2.13 10:25 0/0
18 23:03 1:22 2.25 10:57 0/0
19 24:22 1:19 2.38 10:33 0/0
20 25:46 1:23 2.50 11:08 0/0
21 27:01 1:15 2.63 10:00 0/0
22 28:20 1:19 2.75 10:35 0/0
23 29:43 1:23 2.88 11:05 0/0
24 31:04 1:21 3.00 10:46 0/0
25 32:30 1:26 3.13 11:27 0/0
26 33:53 1:23 3.25 11:02 0/0
27 35:12 1:19 3.38 10:34 0/0
28 36:33 1:21 3.50 10:50 0/0
29 37:54 1:20 3.63 10:44 0/0
30 39:17 1:24 3.75 11:08 0/0
31 40:39 1:22 3.88 10:59 0/0
32 41:41 1:02 3.98 10:05 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 46.34%
Dist Time Per Mile WAVA
1M 9:38 9:38 43.76
5km 32:01 10:18 46.34
5M 53:01 10:36 45.80
10km 1:06:45 10:45 45.55
10M 1:50:31 11:03 45.06
Half 2:27:09 11:14 44.50
20M 3:50:26 11:31 44.33
Mara 5:06:48 11:43 44.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
13.1%
10:21
NW
0.96
24.1%
10:23
N
0.47
11.8%
10:35
NE
0.21
5.2%
10:19
W
0.03
0.7%
10:16
E
0.31
7.8%
10:47
SW
0.93
23.6%
10:51
S
0.54
13.7%
10:03
SE
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