Sat 17th Aug 2013 at 2:00pm by Murphey

Run > Race

heavy rain
v windy

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Time
1:52:31
Miles
13.73
Min/mi
8:12
Pacing
45%
WAVA
54.90
Cals
1779
BPM
166
%MHR
69.3
B/mi
1362
Asc(m)
293
Hillscore
17
Surface
Fell

Notes & Comments

Race the Train!!!!

Very wet, very muddy, very muddy!

Imported from file

Split Summary
===
1) 1km - 3:50(3:50/km) 152/160bpm 76cal
2) 1km - 4:08(4:08/km) 162/165bpm 80cal
3) 1km - 4:29(4:29/km) 166/171bpm 79cal
4) 1km - 4:29(4:29/km) 165/168bpm 79cal
5) 1km - 4:59(4:59/km) 167/170bpm 80cal
6) 1km - 4:50(4:50/km) 165/173bpm 81cal
7) 1km - 4:40(4:40/km) 163/170bpm 79cal
8) 1km - 4:39(4:39/km) 165/168bpm 80cal
9) 1km - 4:56(4:56/km) 166/168bpm 81cal
10) 1km - 5:39(5:39/km) 165/172bpm 78cal
11) 1km - 5:02(5:02/km) 166/169bpm 80cal
12) 1km - 5:06(5:06/km) 170/175bpm 83cal
13) 1km - 6:25(6:25/km) 170/174bpm 75cal
14) 1km - 7:12(7:12/km) 166/207bpm 87cal
15) 1km - 5:21(5:21/km) 166/169bpm 84cal
16) 1km - 5:15(5:15/km) 167/173bpm 84cal
17) 1km - 5:08(5:08/km) 169/173bpm 86cal
18) 1km - 5:54(5:54/km) 167/174bpm 77cal
19) 1km - 4:42(4:42/km) 166/171bpm 83cal
20) 1km - 5:23(5:23/km) 171/230bpm 80cal
21) 1km - 4:56(4:56/km) 167/170bpm 79cal
22) 1km - 5:02(5:02/km) 169/172bpm 81cal
23) 0.1km - 27(4:18/km) 174/175bpm 7cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:01
Fastest 1km in 3:49
Fastest 1200m in 4:39
Fastest mile in 6:19

Pace Zone Summary
===
3:40-3:59/km: 3.4%
4:00-4:19/km: 9.5%
4:20-4:39/km: 16.3%
4:40-4:59/km: 23.1%
5:00-5:19/km: 13%
5:20-5:39/km: 8.9%
5:40-5:59/km: 5.6%
6:00-6:19/km: 3.5%
6:20-6:39/km: 2.4%
6:40-6:59/km: 2.2%

Heart Rate Zone Summary
===
Sub-70% (183bpm): 99.1%

3:50 4:08 4:29 4:29 4:59 4:50 4:40 4:39 4:56 5:39 5:02 5:06 6:25 7:12 5:21 5:15 5:08 5:54 4:42 5:23 4:56 5:02 27

Pin Map

Imported from file - 2013-08-17

0mi in 0

Pace

10%

14%

31%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	147 97-158	0	2/8
1.00	0	0	0	161 158-163	0	1/3
1.50	0	0	0	165 161-171	0	14/1
2.00	0	0	0	165 161-168	0	6/4
2.50	0	0	0	165 161-168	0	7/0
3.00	2:00	2:00	4:00	167 163-170	669	23/0
3.50	5:41	3:41	7:22	164 160-170	1209	1/18
4.00	9:44	4:02	8:05	166 160-173	1341	11/8
4.50	13:20	3:36	7:12	163 160-166	1174	7/7
5.00	17:08	3:48	7:37	166 162-168	1263	4/9
5.50	21:04	3:56	7:52	166 165-168	1305	9/4
6.00	25:41	4:38	9:15	164 154-172	1517	20/7
6.50	29:34	3:53	7:46	166 164-169	1289	3/8
7.00	33:31	3:57	7:53	167 164-169	1317	21/4
7.50	38:18	4:47	9:34	171 167-175	1636	19/4
8.00	43:05	4:47	9:34	170 166-174	1625	20/13
8.50	47:48	4:43	9:27	167 156-205	1577	18/32
9.00	53:04	5:15	10:31	168 162-173	1766	16/20
9.50	57:07	4:04	8:07	167 163-169	1356	13/17
10.00	1:01:15	4:08	8:15	167 161-173	1379	12/23
10.50	1:05:27	4:12	8:24	169 163-173	1419	13/8
11.00	1:10:08	4:41	9:22	168 161-174	1574	14/8
11.50	1:14:06	3:58	7:55	163 156-169	1291	3/20
12.00	1:17:57	3:51	7:42	169 167-171	1302	0/11
12.50	1:22:23	4:26	8:52	174 164-229	1542	7/6
13.00	1:26:21	3:59	7:58	166 163-169	1321	0/16
13.50	1:30:20	3:58	7:57	169 165-171	1342	3/2
13.79	1:32:39	2:19	7:57	170 168-175	1351	3/0

Heart

166/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 103m, Flat prediction 1:52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	5:51
28 5.9%	11:21
23 6.1%	11:48
22 4.6%	7:58
19 9.1%	9:15
17 2.2%	9:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.85
5km	21:09	6:48	62.60
5M	36:08	7:14	59.52
10km	46:08	7:25	58.26
10M	1:18:47	7:53	56.36
Half	1:46:44	8:09	54.61
20M	2:51:46	8:35	53.77
Mara	3:52:43	8:53	52.92

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A Train
2 Mud
3 Muddy runners

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