Sun 18th Aug 2013 at 9:00am by MAD Superman

Run > Race

  • Time
    2:20:36
  • Miles
    18.50
  • Min/mi
    7:36
  • Pacing
    56%
  • WAVA
    59.68
  • Cals
    2171
  • Asc(m)
    603
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

Belper 30k. Didn't really race it hard but ran harder than a training run. Strong at end. Offroad but conditions good. 3 big climbs which were tough.

Split Summary
===
1) 1m - 6:37(6:37/m) - 116cal - 9.07/12.42mph
2) 1m - 9:17(9:17/m) - 111cal - 6.47/10.4mph
3) 1m - 6:44(6:44/m) - 117cal - 8.91/11.55mph
4) 1m - 8:00(8:00/m) - 120cal - 7.49/11.98mph
5) 1m - 6:47(6:47/m) - 119cal - 8.84/11.07mph
6) 1m - 6:36(6:36/m) - 120cal - 9.09/12.39mph
7) 1m - 9:05(9:05/m) - 117cal - 6.61/9.35mph
8) 1m - 8:35(8:35/m) - 120cal - 6.99/10.62mph
9) 1m - 8:32(8:32/m) - 117cal - 7.03/9.01mph
10) 1m - 7:11(7:11/m) - 118cal - 8.36/11.15mph
11) 1m - 7:41(7:41/m) - 114cal - 7.81/11.25mph
12) 1m - 7:34(7:34/m) - 119cal - 7.93/11.16mph
13) 1m - 7:03(7:03/m) - 119cal - 8.5/11.54mph
14) 1m - 8:58(8:58/m) - 116cal - 6.7/11.18mph
15) 1m - 7:36(7:36/m) - 119cal - 7.89/10.73mph
16) 1m - 7:09(7:09/m) - 120cal - 8.4/11.56mph
17) 1m - 7:01(7:01/m) - 118cal - 8.55/11.5mph
18) 1m - 7:03(7:03/m) - 117cal - 8.5/10.75mph
19) 0.5m - 3:08(6:18/m) - 54cal - 9.52/12.99mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.2%
Pace Zone: 5:40-5:59/m: 6.8%
Pace Zone: 6:00-6:19/m: 8.8%
Pace Zone: 6:20-6:39/m: 10.8%
Pace Zone: 6:40-6:59/m: 10.4%
Pace Zone: 7:00-7:19/m: 8.7%
Pace Zone: 7:20-7:39/m: 7.3%
Pace Zone: 7:40-7:59/m: 7.5%
Pace Zone: 8:00-8:19/m: 5.9%
Pace Zone: 8:20-8:39/m: 3.8%
Pace Zone: 8:40-8:59/m: 3.9%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 3%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 1.3%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 11:00-11:19/m: 1.2%
Pace Zone: 11:20-11:39/m: 1%

Max Speed
===
12.99mph
6:37 9:17 6:44 8:00 6:47 6:36 9:05 8:35 8:32 7:11 7:41 7:34 7:03 8:58 7:36 7:09 7:01 7:03 3:08

Pace

8% 9% 20% 33% 16% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 2/5
1.00 0 0 0 2/3
1.50 0 0 0 30/0
2.00 0 0 0 71/0
2.50 16 16 32 1/6
3.00 3:26 3:10 6:20 0/53
3.50 7:10 3:44 7:29 19/4
4.00 11:27 4:16 8:33 26/0
4.50 14:57 3:30 7:00 13/4
5.00 18:13 3:17 6:34 1/14
5.50 21:23 3:10 6:19 0/50
6.00 24:49 3:26 6:53 13/12
6.50 29:56 5:06 10:13 48/0
7.00 33:54 3:58 7:56 31/0
7.50 37:54 4:00 8:00 10/13
8.00 42:29 4:35 9:10 38/0
8.50 46:56 4:28 8:55 25/2
9.00 51:01 4:05 8:09 13/2
9.50 54:28 3:28 6:55 5/16
10.00 58:12 3:44 7:28 0/32
10.50 1:01:59 3:47 7:34 1/41
11.00 1:05:53 3:54 7:47 5/23
11.50 1:09:27 3:34 7:08 6/11
12.00 1:13:26 4:00 8:00 9/19
12.50 1:16:52 3:26 6:52 7/46
13.00 1:20:30 3:38 7:16 0/23
13.50 1:25:43 5:12 10:25 62/0
14.00 1:29:27 3:44 7:28 11/40
14.50 1:33:27 4:00 8:00 18/10
15.00 1:37:04 3:38 7:15 4/12
15.50 1:40:28 3:24 6:48 9/48
16.00 1:44:14 3:45 7:31 7/7
16.50 1:47:50 3:36 7:13 11/0
17.00 1:51:15 3:25 6:50 0/10
17.50 1:54:52 3:37 7:14 7/9
18.00 1:58:18 3:26 6:52 4/3
18.50 2:01:26 3:08 6:18 7/4

Elevation

Asc 603m, Range 234m, Flat prediction 2:14:14
Elevation Graph
Biggest Climbs (m) Min/mi
118 8.6% 9:22
104 3.1% 8:35
83 10.5% 10:15
31 4.4% 9:09
17 3.0% 6:17
16 4.5% 7:24
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.38
5km 20:05 6:28 64.39
5M 33:45 6:45 62.67
10km 42:47 6:53 61.91
10M 1:11:53 7:11 60.97
Half 1:36:30 7:22 59.69
20M 2:33:05 7:39 59.62
Mara 3:25:30 7:51 59.22
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