- Follow User
- 0 👍
-
Time
2:20:36
-
Miles 18.50
-
Min/mi 7:36
-
Pacing
56%
-
WAVA
59.68
-
Cals
2171
-
Asc(m)
603
-
Hillscore
41
-
Surface
Trail
Notes & Comments
Belper 30k. Didn't really race it hard but ran harder than a training run. Strong at end. Offroad but conditions good. 3 big climbs which were tough.
Split Summary
===
1) 1m - 6:37(6:37/m) - 116cal - 9.07/12.42mph
2) 1m - 9:17(9:17/m) - 111cal - 6.47/10.4mph
3) 1m - 6:44(6:44/m) - 117cal - 8.91/11.55mph
4) 1m - 8:00(8:00/m) - 120cal - 7.49/11.98mph
5) 1m - 6:47(6:47/m) - 119cal - 8.84/11.07mph
6) 1m - 6:36(6:36/m) - 120cal - 9.09/12.39mph
7) 1m - 9:05(9:05/m) - 117cal - 6.61/9.35mph
8) 1m - 8:35(8:35/m) - 120cal - 6.99/10.62mph
9) 1m - 8:32(8:32/m) - 117cal - 7.03/9.01mph
10) 1m - 7:11(7:11/m) - 118cal - 8.36/11.15mph
11) 1m - 7:41(7:41/m) - 114cal - 7.81/11.25mph
12) 1m - 7:34(7:34/m) - 119cal - 7.93/11.16mph
13) 1m - 7:03(7:03/m) - 119cal - 8.5/11.54mph
14) 1m - 8:58(8:58/m) - 116cal - 6.7/11.18mph
15) 1m - 7:36(7:36/m) - 119cal - 7.89/10.73mph
16) 1m - 7:09(7:09/m) - 120cal - 8.4/11.56mph
17) 1m - 7:01(7:01/m) - 118cal - 8.55/11.5mph
18) 1m - 7:03(7:03/m) - 117cal - 8.5/10.75mph
19) 0.5m - 3:08(6:18/m) - 54cal - 9.52/12.99mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.2%
Pace Zone: 5:40-5:59/m: 6.8%
Pace Zone: 6:00-6:19/m: 8.8%
Pace Zone: 6:20-6:39/m: 10.8%
Pace Zone: 6:40-6:59/m: 10.4%
Pace Zone: 7:00-7:19/m: 8.7%
Pace Zone: 7:20-7:39/m: 7.3%
Pace Zone: 7:40-7:59/m: 7.5%
Pace Zone: 8:00-8:19/m: 5.9%
Pace Zone: 8:20-8:39/m: 3.8%
Pace Zone: 8:40-8:59/m: 3.9%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 3%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 1.3%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 11:00-11:19/m: 1.2%
Pace Zone: 11:20-11:39/m: 1%
Max Speed
===
12.99mph
Split Summary
===
1) 1m - 6:37(6:37/m) - 116cal - 9.07/12.42mph
2) 1m - 9:17(9:17/m) - 111cal - 6.47/10.4mph
3) 1m - 6:44(6:44/m) - 117cal - 8.91/11.55mph
4) 1m - 8:00(8:00/m) - 120cal - 7.49/11.98mph
5) 1m - 6:47(6:47/m) - 119cal - 8.84/11.07mph
6) 1m - 6:36(6:36/m) - 120cal - 9.09/12.39mph
7) 1m - 9:05(9:05/m) - 117cal - 6.61/9.35mph
8) 1m - 8:35(8:35/m) - 120cal - 6.99/10.62mph
9) 1m - 8:32(8:32/m) - 117cal - 7.03/9.01mph
10) 1m - 7:11(7:11/m) - 118cal - 8.36/11.15mph
11) 1m - 7:41(7:41/m) - 114cal - 7.81/11.25mph
12) 1m - 7:34(7:34/m) - 119cal - 7.93/11.16mph
13) 1m - 7:03(7:03/m) - 119cal - 8.5/11.54mph
14) 1m - 8:58(8:58/m) - 116cal - 6.7/11.18mph
15) 1m - 7:36(7:36/m) - 119cal - 7.89/10.73mph
16) 1m - 7:09(7:09/m) - 120cal - 8.4/11.56mph
17) 1m - 7:01(7:01/m) - 118cal - 8.55/11.5mph
18) 1m - 7:03(7:03/m) - 117cal - 8.5/10.75mph
19) 0.5m - 3:08(6:18/m) - 54cal - 9.52/12.99mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.2%
Pace Zone: 5:40-5:59/m: 6.8%
Pace Zone: 6:00-6:19/m: 8.8%
Pace Zone: 6:20-6:39/m: 10.8%
Pace Zone: 6:40-6:59/m: 10.4%
Pace Zone: 7:00-7:19/m: 8.7%
Pace Zone: 7:20-7:39/m: 7.3%
Pace Zone: 7:40-7:59/m: 7.5%
Pace Zone: 8:00-8:19/m: 5.9%
Pace Zone: 8:20-8:39/m: 3.8%
Pace Zone: 8:40-8:59/m: 3.9%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 3%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 1.3%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 11:00-11:19/m: 1.2%
Pace Zone: 11:20-11:39/m: 1%
Max Speed
===
12.99mph
6:37 9:17 6:44 8:00 6:47 6:36 9:05 8:35 8:32 7:11 7:41 7:34 7:03 8:58 7:36 7:09 7:01 7:03 3:08
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 0 | 0 | 0 | 2/5 |
1.00 | 0 | 0 | 0 | 2/3 |
1.50 | 0 | 0 | 0 | 30/0 |
2.00 | 0 | 0 | 0 | 71/0 |
2.50 | 16 | 16 | 32 | 1/6 |
3.00 | 3:26 | 3:10 | 6:20 | 0/53 |
3.50 | 7:10 | 3:44 | 7:29 | 19/4 |
4.00 | 11:27 | 4:16 | 8:33 | 26/0 |
4.50 | 14:57 | 3:30 | 7:00 | 13/4 |
5.00 | 18:13 | 3:17 | 6:34 | 1/14 |
5.50 | 21:23 | 3:10 | 6:19 | 0/50 |
6.00 | 24:49 | 3:26 | 6:53 | 13/12 |
6.50 | 29:56 | 5:06 | 10:13 | 48/0 |
7.00 | 33:54 | 3:58 | 7:56 | 31/0 |
7.50 | 37:54 | 4:00 | 8:00 | 10/13 |
8.00 | 42:29 | 4:35 | 9:10 | 38/0 |
8.50 | 46:56 | 4:28 | 8:55 | 25/2 |
9.00 | 51:01 | 4:05 | 8:09 | 13/2 |
9.50 | 54:28 | 3:28 | 6:55 | 5/16 |
10.00 | 58:12 | 3:44 | 7:28 | 0/32 |
10.50 | 1:01:59 | 3:47 | 7:34 | 1/41 |
11.00 | 1:05:53 | 3:54 | 7:47 | 5/23 |
11.50 | 1:09:27 | 3:34 | 7:08 | 6/11 |
12.00 | 1:13:26 | 4:00 | 8:00 | 9/19 |
12.50 | 1:16:52 | 3:26 | 6:52 | 7/46 |
13.00 | 1:20:30 | 3:38 | 7:16 | 0/23 |
13.50 | 1:25:43 | 5:12 | 10:25 | 62/0 |
14.00 | 1:29:27 | 3:44 | 7:28 | 11/40 |
14.50 | 1:33:27 | 4:00 | 8:00 | 18/10 |
15.00 | 1:37:04 | 3:38 | 7:15 | 4/12 |
15.50 | 1:40:28 | 3:24 | 6:48 | 9/48 |
16.00 | 1:44:14 | 3:45 | 7:31 | 7/7 |
16.50 | 1:47:50 | 3:36 | 7:13 | 11/0 |
17.00 | 1:51:15 | 3:25 | 6:50 | 0/10 |
17.50 | 1:54:52 | 3:37 | 7:14 | 7/9 |
18.00 | 1:58:18 | 3:26 | 6:52 | 4/3 |
18.50 | 2:01:26 | 3:08 | 6:18 | 7/4 |
Elevation
Asc 603m,
Range 234m, Flat prediction 2:14:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
118 8.6% | 9:22 |
104 3.1% | 8:35 |
83 10.5% | 10:15 |
31 4.4% | 9:09 |
17 3.0% | 6:17 |
16 4.5% | 7:24 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:50 | 5:50 | 65.38 |
5km | 20:05 | 6:28 | 64.39 |
5M | 33:45 | 6:45 | 62.67 |
10km | 42:47 | 6:53 | 61.91 |
10M | 1:11:53 | 7:11 | 60.97 |
Half | 1:36:30 | 7:22 | 59.69 |
20M | 2:33:05 | 7:39 | 59.62 |
Mara | 3:25:30 | 7:51 | 59.22 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry