-
Time
2:33:20
-
Miles
13.69
-
Min/mi
11:12
-
Pacing
52%
-
WAVA
39.63
-
Cals
1603
-
Asc(m)
314
-
Surface
Road
Notes & Comments
Race the Train
Split Summary
===
1) 1m - 9:01(9:01/m) 116cal
2) 1m - 9:45(9:45/m) 119cal
3) 1m - 10:14(10:14/m) 119cal
4) 1m - 10:36(10:36/m) 113cal
5) 1m - 9:44(9:44/m) 120cal
6) 1m - 10:50(10:50/m) 119cal
7) 1m - 10:44(10:44/m) 115cal
8) 1m - 12:44(12:44/m) 131cal
9) 1m - 13:32(13:32/m) 117cal
10) 1m - 12:36(12:36/m) 119cal
11) 1m - 13:06(13:06/m) 109cal
12) 1m - 10:28(10:28/m) 118cal
13) 1m - 12:08(12:08/m) 107cal
14) 0.69m - 7:53(11:23/m) 81cal
You paused your watch for 899 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:21
Fastest 1km in 5:29
Fastest 1200m in 6:37
Fastest mile in 8:54
Pace Zone Summary
===
8:00-8:19/mile: 2%
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 6.9%
9:20-9:39/mile: 7.9%
9:40-9:59/mile: 10.1%
10:00-10:19/mile: 9.3%
10:20-10:39/mile: 7.5%
10:40-10:59/mile: 5%
11:00-11:19/mile: 5%
11:20-11:39/mile: 3.3%
11:40-11:59/mile: 3.5%
9:01 9:45 10:14 10:36 9:44 10:50 10:44 12:44 13:32 12:36 13:06 10:28 12:08 7:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
4:18 |
4:18 |
8:35 |
0/0 |
3.00 |
9:44 |
5:27 |
10:54 |
0/0 |
3.50 |
14:58 |
5:14 |
10:28 |
0/0 |
4.00 |
20:19 |
5:21 |
10:42 |
0/0 |
4.50 |
25:07 |
4:48 |
9:36 |
0/0 |
5.00 |
30:00 |
4:52 |
9:45 |
0/0 |
5.50 |
35:13 |
5:13 |
10:26 |
0/0 |
6.00 |
40:52 |
5:39 |
11:18 |
0/0 |
6.50 |
46:28 |
5:36 |
11:12 |
0/0 |
7.00 |
51:35 |
5:07 |
10:15 |
0/0 |
7.50 |
57:45 |
6:10 |
12:19 |
0/0 |
8.00 |
1:04:18 |
6:33 |
13:06 |
0/0 |
8.50 |
1:10:06 |
5:48 |
11:37 |
0/0 |
9.00 |
1:16:58 |
6:52 |
13:43 |
0/0 |
9.50 |
1:23:00 |
6:03 |
12:05 |
0/0 |
10.00 |
1:29:18 |
6:17 |
12:35 |
0/0 |
10.50 |
1:35:30 |
6:12 |
12:24 |
0/0 |
11.00 |
1:42:12 |
6:43 |
13:25 |
0/0 |
11.50 |
1:47:19 |
5:07 |
10:14 |
0/0 |
12.00 |
1:52:37 |
5:17 |
10:35 |
0/0 |
12.50 |
1:59:00 |
6:23 |
12:47 |
0/0 |
13.00 |
2:04:47 |
5:47 |
11:33 |
0/0 |
13.50 |
2:10:22 |
5:35 |
11:11 |
0/0 |
13.80 |
2:13:52 |
3:30 |
11:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
1:30 |
3:01 |
112.29% |
More |
1km |
2:39 |
4:15 |
83.33% |
More |
Mile |
6:22 |
6:22 |
59.40% |
More |
5k |
28:23 |
9:08 |
45.27% |
More |
5 miles |
49:03 |
9:49 |
42.95% |
More |
10k |
1:02:08 |
10:00 |
42.49% |
More |
10 miles |
1:48:28 |
10:51 |
40.33% |
More |
Half |
2:25:02 |
11:04 |
39.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
51.52 |
5km |
27:25 |
8:49 |
46.87 |
5M |
47:38 |
9:32 |
44.23 |
10km |
1:01:18 |
9:52 |
43.07 |
10M |
1:46:30 |
10:39 |
41.08 |
Half |
2:25:41 |
11:07 |
39.49 |
20M |
3:58:04 |
11:54 |
38.29 |
Mara |
5:25:41 |
12:26 |
37.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry