Sun 18th Aug 2013 at 9:00am by Goofee

Run > Race
  • Terrible
  • breezy
  • warm
  • Time
    5:24:33
  • Miles
    25.94
  • Min/mi
    12:31
  • Pacing
    50%
  • WAVA
    41.54
  • Cals
    3257
  • Asc(m)
    145
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) - 141cal - 5.71/7.3mph
2) 1m - 11:12(11:12/m) - 143cal - 5.35/6.52mph
3) 1m - 10:52(10:52/m) - 138cal - 5.52/6.95mph
4) 1m - 14:23(14:23/m) - 102cal - 4.17/6.01mph
5) 1m - 20:10(20:10/m) - 103cal - 2.98/9.41mph
6) 1m - 15:23(15:23/m) - 98cal - 3.9/5.94mph
7) 1m - 12:22(12:22/m) - 125cal - 4.85/6.53mph
8) 1m - 14:12(14:12/m) - 130cal - 4.22/7.14mph
9) 1m - 12:19(12:19/m) - 130cal - 4.87/6.16mph
10) 1m - 11:29(11:29/m) - 138cal - 5.22/6.39mph
11) 1m - 14:24(14:24/m) - 101cal - 4.17/6.81mph
12) 1m - 12:56(12:56/m) - 128cal - 4.63/6.43mph
13) 1m - 12:37(12:37/m) - 119cal - 4.75/6.39mph
14) 1m - 12:25(12:25/m) - 122cal - 4.83/6.88mph
15) 1m - 10:51(10:51/m) - 135cal - 5.53/7.16mph
16) 1m - 13:03(13:03/m) - 131cal - 4.59/6.65mph
17) 1m - 12:03(12:03/m) - 127cal - 4.98/6.64mph
18) 1m - 12:51(12:51/m) - 115cal - 4.67/7.05mph
19) 1m - 15:33(15:33/m) - 114cal - 3.86/7.14mph
20) 1m - 11:46(11:46/m) - 125cal - 5.1/6.6mph
21) 1m - 11:56(11:56/m) - 128cal - 5.02/6.8mph
22) 1m - 10:20(10:20/m) - 139cal - 5.8/6.91mph
23) 1m - 9:37(9:37/m) - 138cal - 6.24/9.39mph
24) 1m - 11:28(11:28/m) - 126cal - 5.23/6.99mph
25) 1m - 11:12(11:12/m) - 131cal - 5.36/7.96mph
26) 0.94m - 8:36(9:12/m) - 130cal - 6.53/8.22mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 8:20-8:39/m: 1.2%
Pace Zone: 8:40-8:59/m: 1.8%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 4.6%
Pace Zone: 9:40-9:59/m: 5.8%
Pace Zone: 10:00-10:19/m: 8.7%
Pace Zone: 10:20-10:39/m: 7.7%
Pace Zone: 10:40-10:59/m: 6.6%
Pace Zone: 11:00-11:19/m: 5.5%
Pace Zone: 11:20-11:39/m: 4.2%
Pace Zone: 11:40-11:59/m: 3.4%
Pace Zone: 12:00-12:19/m: 2.4%
Pace Zone: 12:20-12:39/m: 2.1%
Pace Zone: 12:40-12:59/m: 1.8%
Pace Zone: 13:00-13:19/m: 1.9%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 2.2%
Pace Zone: 14:00-14:19/m: 2.7%
Pace Zone: 14:20-14:39/m: 2.7%
Pace Zone: 14:40-14:59/m: 3.1%
Pace Zone: 15:00-15:19/m: 3.5%
Pace Zone: 15:20-15:39/m: 2.8%
Pace Zone: 15:40-15:59/m: 2.8%
Pace Zone: 16:00-16:19/m: 2.2%
Pace Zone: 16:20-16:39/m: 2%
Pace Zone: 16:40-16:59/m: 1.7%
Pace Zone: 17:00-17:19/m: 1.5%
Pace Zone: 17:20-17:39/m: 1.1%
Pace Zone: 17:40-17:59/m: 1%

Max Speed
===
9.41mph
10:30 11:12 10:52 14:23 20:10 15:23 12:22 14:12 12:19 11:29 14:24 12:56 12:37 12:25 10:51 13:03 12:03 12:51 15:33 11:46 11:56 10:20 9:37 11:28 11:12 8:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 13% 11% 3% 1% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 2:31 2:31 2:31 0/0
3.00 13:23 10:52 10:52 0/0
4.00 27:46 14:23 14:23 0/0
5.00 47:55 20:10 20:10 0/0
6.00 1:03:19 15:23 15:23 0/0
7.00 1:15:41 12:23 12:23 0/0
8.00 1:29:54 14:12 14:12 0/0
9.00 1:42:13 12:19 12:19 0/0
10.00 1:53:42 11:29 11:29 0/0
11.00 2:08:05 14:24 14:24 0/0
12.00 2:21:01 12:56 12:56 0/0
13.00 2:33:40 12:38 12:38 0/0
14.00 2:46:05 12:25 12:25 0/0
15.00 2:56:56 10:51 10:51 0/0
16.00 3:09:59 13:03 13:03 0/0
17.00 3:22:02 12:03 12:03 0/0
18.00 3:34:53 12:50 12:50 0/0
19.00 3:50:26 15:33 15:33 0/0
20.00 4:02:12 11:46 11:46 0/0
21.00 4:14:08 11:57 11:57 0/0
22.00 4:24:29 10:20 10:20 0/0
23.00 4:34:05 9:37 9:37 0/0
24.00 4:45:34 11:28 11:28 0/0
25.00 4:56:45 11:12 11:12 0/0
25.94 5:05:22 8:37 9:12 0/0

Elevation

Asc 145m, Range 0m, Flat prediction 5:24:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.51% More
800m 4:20 8:44 44.66% More
1km 5:29 8:49 46.14% More
Mile 9:10 9:10 46.84% More
5k 32:30 10:28 44.94% More
5 miles 52:02 10:24 45.73% More
10k 1:05:56 10:37 45.07% More
10 miles 1:56:01 11:36 42.33% More
Half 2:33:56 11:45 42.21% More
20 miles 4:02:52 12:09 42.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 41.75
5km 34:13 11:01 42.70
5M 56:40 11:20 41.98
10km 1:11:21 11:29 41.64
10M 1:58:10 11:49 41.56
Half 2:37:19 12:01 40.99
20M 4:06:21 12:19 41.48
Mara 5:28:00 12:31 41.54

Bespoke Fields

Amend your bespoke fields
Average heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here