Sun 18th Aug 2013 at 10:00am by Lumsdoni

Run > Race

  • Time
    5:27:38
  • Miles
    26.20
  • Min/mi
    12:30
  • Pacing
    60%
  • WAVA
    37.78
  • Cals
    2417
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:36(10:36/m) 125/140bpm 112cal
2) 1m - 11:01(11:01/m) 128/135bpm 119cal
3) 1m - 11:33(11:33/m) 127/135bpm 113cal
4) 1m - 11:13(11:13/m) 127/134bpm 101cal
5) 1m - 12:56(12:56/m) 117/128bpm 80cal
6) 1m - 11:25(11:26/m) 123/130bpm 87cal
7) 1m - 11:21(11:21/m) 126/138bpm 94cal
8) 1m - 13:56(13:56/m) 116/128bpm 76cal
9) 1m - 11:22(11:22/m) 120/133bpm 79cal
10) 1m - 11:24(11:24/m) 124/138bpm 88cal
11) 1m - 12:00(12:00/m) 124/132bpm 87cal
12) 1m - 14:15(14:15/m) 117/136bpm 79cal
13) 1m - 12:05(12:05/m) 126/150bpm 96cal
14) 1m - 11:54(11:54/m) 126/135bpm 95cal
15) 1m - 12:11(12:11/m) 128/137bpm 97cal
16) 1m - 14:54(14:54/m) 121/137bpm 88cal
17) 1m - 11:52(11:52/m) 123/134bpm 81cal
18) 1m - 11:40(11:40/m) 129/137bpm 94cal
19) 1m - 12:28(12:28/m) 126/134bpm 90cal
20) 1m - 15:53(15:53/m) 118/138bpm 76cal
21) 1m - 12:15(12:15/m) 127/147bpm 86cal
22) 1m - 12:53(12:53/m) 127/142bpm 93cal
23) 1m - 13:00(13:00/m) 129/145bpm 100cal
24) 1m - 12:21(12:21/m) 128/138bpm 88cal
25) 1m - 12:45(12:45/m) 127/140bpm 84cal
26) 1m - 13:16(13:16/m) 130/143bpm 100cal
27) 0.39m - 5:13(13:22/m) 128/140bpm 34cal

Speed Summary
===
Fastest 400m in 2:29
Fastest 800m in 5:04
Fastest 1km in 6:29
Fastest 1200m in 7:53
Fastest mile in 10:40

Pace Zone Summary
===
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 12.5%
10:40-10:59/mile: 13%
11:00-11:19/mile: 8.5%
11:20-11:39/mile: 4.9%
11:40-11:59/mile: 3.1%
12:00-12:19/mile: 2.3%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 2.6%
15:20-15:39/mile: 3.2%
15:40-15:59/mile: 3.2%
16:00-16:19/mile: 2.8%
16:20-16:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 99.7%
10:36 11:01 11:33 11:13 12:56 11:25 11:21 13:56 11:22 11:24 12:00 14:15 12:05 11:54 12:11 14:54 11:52 11:40 12:28 15:53 12:15 12:53 13:00 12:21 12:45 13:16 5:13

Pace

30% 13% 44% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 124 83-140 0 0/0
2.00 2:35 2:35 2:35 128 113-134 330 0/0
3.00 14:11 11:36 11:36 127 105-135 1474 0/0
4.00 25:23 11:12 11:12 127 117-134 1422 0/0
5.00 38:20 12:57 12:57 117 99-128 1515 0/0
6.00 49:44 11:24 11:24 122 110-130 1391 0/0
7.00 1:01:33 11:49 11:49 125 108-138 1476 0/0
8.00 1:15:29 13:56 13:56 115 90-128 1602 0/0
9.00 1:26:47 11:19 11:19 121 99-133 1369 0/0
10.00 1:38:18 11:30 11:30 124 104-138 1427 0/0
11.00 1:50:56 12:38 12:38 122 104-132 1541 0/0
12.00 2:05:17 14:21 14:21 118 104-135 1693 0/0
13.00 2:17:26 12:10 12:10 124 106-150 1508 0/0
14.00 2:29:26 11:59 11:59 127 113-135 1522 0/0
15.00 2:41:00 11:34 11:34 131 118-137 1516 0/0
16.00 2:56:36 15:36 15:36 117 104-134 1825 0/0
17.00 3:08:11 11:35 11:35 126 114-134 1460 0/0
18.00 3:20:00 11:48 11:48 128 112-137 1511 0/0
19.00 3:35:04 15:05 15:05 122 100-134 1839 0/0
20.00 3:48:08 13:04 13:04 122 108-138 1594 0/0
21.00 4:00:56 12:47 12:47 127 110-147 1624 0/0
22.00 4:13:54 12:59 12:59 129 116-142 1674 0/0
23.00 4:26:27 12:33 12:33 130 115-145 1631 0/0
24.00 4:38:55 12:28 12:28 127 117-137 1584 0/0
25.00 4:51:31 12:36 12:36 128 114-140 1612 0/0
26.00 5:05:24 13:54 13:54 129 113-143 1792 0/0
26.11 5:06:42 1:18 11:18 132 120-140 1492 0/0

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 5:27:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 30.51% More
800m 5:14 10:31 33.24% More
1km 6:39 10:42 34.24% More
Mile 11:07 11:07 35.30% More
5k 35:51 11:32 37.19% More
5 miles 58:33 11:43 36.97% More
10k 1:14:09 11:56 36.46% More
10 miles 2:01:59 12:12 36.59% More
Half 2:39:27 12:10 37.03% More
20 miles 4:10:24 12:31 37.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 46.26
5km 30:09 9:42 44.23
5M 51:20 10:16 42.16
10km 1:05:28 10:32 41.29
10M 1:51:30 11:09 40.03
Half 2:30:51 11:31 38.84
20M 4:02:11 12:07 38.33
Mara 5:27:38 12:30 37.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here