Sun 18th Aug 2013 at 10:00am by Lumsdoni
Run > Race
-
Time
5:27:38
-
Miles
26.20
-
Min/mi
12:30
-
Pacing
60%
-
WAVA
37.78
-
Cals
2417
-
BPM
124
-
%MHR
70.7
-
B/mi
1556
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:36(10:36/m) 125/140bpm 112cal
2) 1m - 11:01(11:01/m) 128/135bpm 119cal
3) 1m - 11:33(11:33/m) 127/135bpm 113cal
4) 1m - 11:13(11:13/m) 127/134bpm 101cal
5) 1m - 12:56(12:56/m) 117/128bpm 80cal
6) 1m - 11:25(11:26/m) 123/130bpm 87cal
7) 1m - 11:21(11:21/m) 126/138bpm 94cal
8) 1m - 13:56(13:56/m) 116/128bpm 76cal
9) 1m - 11:22(11:22/m) 120/133bpm 79cal
10) 1m - 11:24(11:24/m) 124/138bpm 88cal
11) 1m - 12:00(12:00/m) 124/132bpm 87cal
12) 1m - 14:15(14:15/m) 117/136bpm 79cal
13) 1m - 12:05(12:05/m) 126/150bpm 96cal
14) 1m - 11:54(11:54/m) 126/135bpm 95cal
15) 1m - 12:11(12:11/m) 128/137bpm 97cal
16) 1m - 14:54(14:54/m) 121/137bpm 88cal
17) 1m - 11:52(11:52/m) 123/134bpm 81cal
18) 1m - 11:40(11:40/m) 129/137bpm 94cal
19) 1m - 12:28(12:28/m) 126/134bpm 90cal
20) 1m - 15:53(15:53/m) 118/138bpm 76cal
21) 1m - 12:15(12:15/m) 127/147bpm 86cal
22) 1m - 12:53(12:53/m) 127/142bpm 93cal
23) 1m - 13:00(13:00/m) 129/145bpm 100cal
24) 1m - 12:21(12:21/m) 128/138bpm 88cal
25) 1m - 12:45(12:45/m) 127/140bpm 84cal
26) 1m - 13:16(13:16/m) 130/143bpm 100cal
27) 0.39m - 5:13(13:22/m) 128/140bpm 34cal
Speed Summary
===
Fastest 400m in 2:29
Fastest 800m in 5:04
Fastest 1km in 6:29
Fastest 1200m in 7:53
Fastest mile in 10:40
Pace Zone Summary
===
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 12.5%
10:40-10:59/mile: 13%
11:00-11:19/mile: 8.5%
11:20-11:39/mile: 4.9%
11:40-11:59/mile: 3.1%
12:00-12:19/mile: 2.3%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 2.6%
15:20-15:39/mile: 3.2%
15:40-15:59/mile: 3.2%
16:00-16:19/mile: 2.8%
16:20-16:39/mile: 2%
Heart Rate Zone Summary
===
Sub-70% (143bpm): 99.7%
10:36 11:01 11:33 11:13 12:56 11:25 11:21 13:56 11:22 11:24 12:00 14:15 12:05 11:54 12:11 14:54 11:52 11:40 12:28 15:53 12:15 12:53 13:00 12:21 12:45 13:16 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
124 83-140 |
0 |
0/0 |
2.00 |
2:35 |
2:35 |
2:35 |
128 113-134 |
330 |
0/0 |
3.00 |
14:11 |
11:36 |
11:36 |
127 105-135 |
1474 |
0/0 |
4.00 |
25:23 |
11:12 |
11:12 |
127 117-134 |
1422 |
0/0 |
5.00 |
38:20 |
12:57 |
12:57 |
117 99-128 |
1515 |
0/0 |
6.00 |
49:44 |
11:24 |
11:24 |
122 110-130 |
1391 |
0/0 |
7.00 |
1:01:33 |
11:49 |
11:49 |
125 108-138 |
1476 |
0/0 |
8.00 |
1:15:29 |
13:56 |
13:56 |
115 90-128 |
1602 |
0/0 |
9.00 |
1:26:47 |
11:19 |
11:19 |
121 99-133 |
1369 |
0/0 |
10.00 |
1:38:18 |
11:30 |
11:30 |
124 104-138 |
1427 |
0/0 |
11.00 |
1:50:56 |
12:38 |
12:38 |
122 104-132 |
1541 |
0/0 |
12.00 |
2:05:17 |
14:21 |
14:21 |
118 104-135 |
1693 |
0/0 |
13.00 |
2:17:26 |
12:10 |
12:10 |
124 106-150 |
1508 |
0/0 |
14.00 |
2:29:26 |
11:59 |
11:59 |
127 113-135 |
1522 |
0/0 |
15.00 |
2:41:00 |
11:34 |
11:34 |
131 118-137 |
1516 |
0/0 |
16.00 |
2:56:36 |
15:36 |
15:36 |
117 104-134 |
1825 |
0/0 |
17.00 |
3:08:11 |
11:35 |
11:35 |
126 114-134 |
1460 |
0/0 |
18.00 |
3:20:00 |
11:48 |
11:48 |
128 112-137 |
1511 |
0/0 |
19.00 |
3:35:04 |
15:05 |
15:05 |
122 100-134 |
1839 |
0/0 |
20.00 |
3:48:08 |
13:04 |
13:04 |
122 108-138 |
1594 |
0/0 |
21.00 |
4:00:56 |
12:47 |
12:47 |
127 110-147 |
1624 |
0/0 |
22.00 |
4:13:54 |
12:59 |
12:59 |
129 116-142 |
1674 |
0/0 |
23.00 |
4:26:27 |
12:33 |
12:33 |
130 115-145 |
1631 |
0/0 |
24.00 |
4:38:55 |
12:28 |
12:28 |
127 117-137 |
1584 |
0/0 |
25.00 |
4:51:31 |
12:36 |
12:36 |
128 114-140 |
1612 |
0/0 |
26.00 |
5:05:24 |
13:54 |
13:54 |
129 113-143 |
1792 |
0/0 |
26.11 |
5:06:42 |
1:18 |
11:18 |
132 120-140 |
1492 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
30.51% |
More |
800m |
5:14 |
10:31 |
33.24% |
More |
1km |
6:39 |
10:42 |
34.24% |
More |
Mile |
11:07 |
11:07 |
35.30% |
More |
5k |
35:51 |
11:32 |
37.19% |
More |
5 miles |
58:33 |
11:43 |
36.97% |
More |
10k |
1:14:09 |
11:56 |
36.46% |
More |
10 miles |
2:01:59 |
12:12 |
36.59% |
More |
Half |
2:39:27 |
12:10 |
37.03% |
More |
20 miles |
4:10:24 |
12:31 |
37.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
46.26 |
5km |
30:09 |
9:42 |
44.23 |
5M |
51:20 |
10:16 |
42.16 |
10km |
1:05:28 |
10:32 |
41.29 |
10M |
1:51:30 |
11:09 |
40.03 |
Half |
2:30:51 |
11:31 |
38.84 |
20M |
4:02:11 |
12:07 |
38.33 |
Mara |
5:27:38 |
12:30 |
37.78 |
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