Sun 18th Aug 2013 at 10:00am by Gibster

Run > Race

breezy

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Time
2:07:37
Miles
13.02
Min/mi
9:48
Pacing
54%
WAVA
50.62
Cals
1945
Asc(m)
365
Hillscore
28
Surface
Road

Notes & Comments

Sunday Leek Half Marathon, really enjoyed this hilly course near the Roaches.

Imported from file

Split Summary
===
1) 1.61km - 8:57(5:34/km) 151cal
2) 1.61km - 10:26(6:29/km) 145cal
3) 1.61km - 9:04(5:38/km) 149cal
4) 1.61km - 9:14(5:44/km) 153cal
5) 1.61km - 10:11(6:20/km) 155cal
6) 1.61km - 11:33(7:10/km) 135cal
7) 1.61km - 10:03(6:15/km) 150cal
8) 1.61km - 9:16(5:46/km) 154cal
9) 1.61km - 8:38(5:22/km) 153cal
10) 1.61km - 9:49(6:06/km) 150cal
11) 1.61km - 10:24(6:28/km) 148cal
12) 1.61km - 9:26(5:52/km) 154cal
13) 1.61km - 10:20(6:25/km) 144cal
14) 0.04km - 17(6:30/km) 4cal

You paused your watch for 20 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:58
Fastest 1km in 5:05
Fastest 1200m in 6:09
Fastest mile in 8:24

Pace Zone Summary
===
4:20-4:39/km: 3.7%
4:40-4:59/km: 6.6%
5:00-5:19/km: 12.6%
5:20-5:39/km: 13.7%
5:40-5:59/km: 12.2%
6:00-6:19/km: 9.6%
6:20-6:39/km: 8.4%
6:40-6:59/km: 5.4%
7:00-7:19/km: 4.6%
7:20-7:39/km: 3.4%
7:40-7:59/km: 2.4%
8:00-8:19/km: 2.8%
8:20-8:39/km: 2%
8:40-8:59/km: 2.1%

8:57 10:26 9:04 9:14 10:11 11:33 10:03 9:16 8:38 9:49 10:24 9:26 10:20 17

Pin Map

Leek Half Marathon

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/23
1.00	0	0	0	34/4
1.50	0	0	0	3/7
2.00	15	15	30	40/2
2.50	5:14	4:59	9:58	9/20
3.00	9:36	4:22	8:44	1/12
3.50	14:14	4:38	9:16	4/11
4.00	19:06	4:53	9:45	7/2
4.50	24:23	5:17	10:34	19/0
5.00	29:02	4:39	9:18	17/1
5.50	34:22	5:20	10:40	27/10
6.00	40:46	6:24	12:48	40/1
6.50	46:01	5:15	10:30	29/0
7.00	50:44	4:44	9:27	7/8
7.50	55:36	4:52	9:44	9/3
8.00	59:52	4:15	8:31	1/70
8.50	1:04:09	4:18	8:36	0/40
9.00	1:08:37	4:28	8:55	0/15
9.50	1:13:14	4:37	9:14	4/3
10.00	1:18:17	5:03	10:06	3/3
10.50	1:23:42	5:25	10:50	17/1
11.00	1:28:37	4:55	9:49	12/27
11.50	1:33:09	4:33	9:05	5/29
12.00	1:37:58	4:48	9:37	8/14
12.50	1:42:45	4:47	9:34	4/14
12.96	1:48:14	5:29	11:59	30/0

Elevation

Asc 365m, Range 186m, Flat prediction 2:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.0%	10:08
56 6.7%	4:39
42 2.7%	9:58
36 3.1%	10:28
30 4.4%	12:10
27 13.4%	14:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	25:23	8:10	57.55
5M	43:24	8:41	54.82
10km	55:27	8:55	53.58
10M	1:34:47	9:29	51.81
Half	2:08:30	9:49	50.18
20M	3:27:00	10:21	49.36
Mara	4:40:38	10:43	48.55

Bespoke Fields

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Three Things You Saw Today

1 The Roaches

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