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Time
3:27:15
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Miles 18.39
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Min/mi 11:16
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Pacing
57%
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WAVA
41.45
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Asc(m)
727
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Hillscore
56
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Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 10:47(10:47/m)
2) 1m - 18:15(18:15/m)
3) 1m - 8:22(8:22/m)
4) 1m - 10:16(10:16/m)
5) 1m - 8:56(8:56/m)
6) 1m - 8:12(8:12/m)
7) 1m - 13:19(13:19/m)
8) 1m - 12:29(12:29/m)
9) 1m - 13:24(13:24/m)
10) 1m - 9:48(9:48/m)
11) 1m - 11:12(11:12/m)
12) 1m - 10:56(10:56/m)
13) 1m - 10:30(10:30/m)
14) 1m - 12:33(12:33/m)
15) 1m - 12:43(12:43/m)
16) 1m - 10:00(10:00/m)
17) 1m - 10:49(10:49/m)
18) 1m - 10:50(10:50/m)
19) 0.39m - 3:53(10:02/m)
Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:35
Fastest 1km in 4:32
Fastest 1200m in 5:31
Fastest mile in 7:32
Pace Zone Summary
===
7:20-7:39/mile: 3.4%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 8.5%
8:40-8:59/mile: 9.2%
9:00-9:19/mile: 9.4%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.1%
Split Summary
===
1) 1m - 10:47(10:47/m)
2) 1m - 18:15(18:15/m)
3) 1m - 8:22(8:22/m)
4) 1m - 10:16(10:16/m)
5) 1m - 8:56(8:56/m)
6) 1m - 8:12(8:12/m)
7) 1m - 13:19(13:19/m)
8) 1m - 12:29(12:29/m)
9) 1m - 13:24(13:24/m)
10) 1m - 9:48(9:48/m)
11) 1m - 11:12(11:12/m)
12) 1m - 10:56(10:56/m)
13) 1m - 10:30(10:30/m)
14) 1m - 12:33(12:33/m)
15) 1m - 12:43(12:43/m)
16) 1m - 10:00(10:00/m)
17) 1m - 10:49(10:49/m)
18) 1m - 10:50(10:50/m)
19) 0.39m - 3:53(10:02/m)
Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:35
Fastest 1km in 4:32
Fastest 1200m in 5:31
Fastest mile in 7:32
Pace Zone Summary
===
7:20-7:39/mile: 3.4%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 8.5%
8:40-8:59/mile: 9.2%
9:00-9:19/mile: 9.4%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.1%
10:47 18:15 8:22 10:16 8:56 8:12 13:19 12:29 13:24 9:48 11:12 10:56 10:30 12:33 12:43 10:00 10:49 10:50 3:53
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 0 | 0 | 0 | 8/12 |
1.00 | 0 | 0 | 0 | 4/4 |
1.50 | 2:47 | 2:47 | 5:35 | 37/4 |
2.00 | 9:46 | 6:59 | 13:58 | 75/0 |
2.50 | 14:23 | 4:37 | 9:14 | 5/10 |
3.00 | 18:13 | 3:50 | 7:39 | 0/54 |
3.50 | 23:06 | 4:53 | 9:47 | 21/3 |
4.00 | 28:29 | 5:23 | 10:46 | 27/2 |
4.50 | 33:04 | 4:35 | 9:10 | 14/5 |
5.00 | 37:24 | 4:20 | 8:40 | 4/17 |
5.50 | 41:02 | 3:38 | 7:15 | 1/58 |
6.00 | 45:37 | 4:35 | 9:10 | 28/16 |
6.50 | 52:55 | 7:17 | 14:35 | 59/0 |
7.00 | 58:57 | 6:02 | 12:04 | 38/6 |
7.50 | 1:05:07 | 6:10 | 12:21 | 29/14 |
8.00 | 1:11:23 | 6:16 | 12:32 | 30/3 |
8.50 | 1:19:10 | 7:47 | 15:35 | 33/2 |
9.00 | 1:24:46 | 5:36 | 11:12 | 22/5 |
9.50 | 1:29:16 | 4:30 | 9:00 | 8/28 |
10.00 | 1:34:36 | 5:20 | 10:40 | 5/24 |
10.50 | 1:40:40 | 6:04 | 12:07 | 1/43 |
11.00 | 1:45:50 | 5:10 | 10:21 | 6/39 |
11.50 | 1:51:00 | 5:10 | 10:20 | 17/22 |
12.00 | 1:56:44 | 5:44 | 11:28 | 19/23 |
12.50 | 2:01:27 | 4:43 | 9:26 | 16/54 |
13.00 | 2:07:12 | 5:45 | 11:29 | 21/27 |
13.50 | 2:14:38 | 7:26 | 14:52 | 56/4 |
14.00 | 2:19:45 | 5:07 | 10:15 | 12/78 |
14.50 | 2:27:04 | 7:19 | 14:37 | 29/3 |
15.00 | 2:32:31 | 5:27 | 10:55 | 10/17 |
15.50 | 2:37:47 | 5:16 | 10:31 | 3/52 |
16.00 | 2:42:32 | 4:45 | 9:30 | 7/7 |
16.50 | 2:48:07 | 5:35 | 11:11 | 9/3 |
17.00 | 2:53:20 | 5:13 | 10:26 | 8/14 |
17.50 | 2:58:58 | 5:38 | 11:17 | 4/8 |
18.00 | 3:04:11 | 5:13 | 10:25 | 4/5 |
18.39 | 3:08:05 | 3:54 | 10:04 | 7/10 |
Elevation
Asc 727m,
Range 236m, Flat prediction 3:26:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
131 5.9% | 11:31 |
94 11.9% | 9:24 |
93 5.1% | 10:44 |
62 7.4% | 12:32 |
48 3.8% | 9:35 |
43 5.0% | 14:05 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:54 | 8:54 | 44.73 |
5km | 30:18 | 9:45 | 44.66 |
5M | 50:41 | 10:08 | 43.34 |
10km | 1:04:07 | 10:19 | 42.73 |
10M | 1:47:15 | 10:44 | 42.17 |
Half | 2:23:37 | 10:58 | 41.31 |
20M | 3:46:56 | 11:21 | 41.43 |
Mara | 5:03:54 | 11:36 | 41.25 |
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