-
Time
4:59:51
-
Miles
25.97
-
Min/mi
11:33
-
Pacing
60%
-
WAVA
49.29
-
Cals
2784
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:46(9:46/m) 120cal
2) 1m - 9:57(9:57/m) 120cal
3) 1m - 9:33(9:33/m) 120cal
4) 1m - 9:32(9:32/m) 120cal
5) 1m - 9:45(9:45/m) 115cal
6) 1m - 9:31(9:31/m) 121cal
7) 1m - 9:56(9:56/m) 119cal
8) 1m - 10:43(10:43/m) 113cal
9) 1m - 9:38(9:38/m) 116cal
10) 1m - 11:03(11:03/m) 110cal
11) 1m - 11:04(11:04/m) 114cal
12) 1m - 11:09(11:09/m) 109cal
13) 1m - 11:00(11:00/m) 105cal
14) 1m - 12:33(12:33/m) 104cal
15) 1m - 11:57(11:57/m) 105cal
16) 1m - 14:13(14:13/m) 88cal
17) 1m - 13:03(13:03/m) 96cal
18) 1m - 12:55(12:55/m) 99cal
19) 1m - 13:26(13:26/m) 99cal
20) 1m - 13:17(13:17/m) 95cal
21) 1m - 13:25(13:25/m) 96cal
22) 1m - 13:37(13:37/m) 95cal
23) 1m - 12:56(12:56/m) 96cal
24) 1m - 12:28(12:28/m) 104cal
25) 1m - 12:11(12:11/m) 106cal
26) 0.97m - 11:13(11:32/m) 99cal
Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:36
Fastest 1km in 5:54
Fastest 1200m in 7:06
Fastest mile in 9:33
Pace Zone Summary
===
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 10.4%
9:20-9:39/mile: 8.8%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 2.5%
14:00-14:19/mile: 2.1%
14:20-14:39/mile: 3%
14:40-14:59/mile: 3.6%
15:00-15:19/mile: 3%
15:20-15:39/mile: 3.2%
15:40-15:59/mile: 2.7%
16:00-16:19/mile: 2.7%
9:46 9:57 9:33 9:32 9:45 9:31 9:56 10:43 9:38 11:03 11:04 11:09 11:00 12:33 11:57 14:13 13:03 12:55 13:26 13:17 13:25 13:37 12:56 12:28 12:11 11:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
6/10 |
| 2.00 |
1:57 |
1:57 |
1:57 |
3/7 |
| 3.00 |
12:08 |
10:10 |
10:10 |
5/3 |
| 4.00 |
23:03 |
10:55 |
10:55 |
7/5 |
| 5.00 |
33:18 |
10:15 |
10:15 |
6/8 |
| 6.00 |
44:04 |
10:46 |
10:46 |
2/2 |
| 7.00 |
54:53 |
10:48 |
10:48 |
5/4 |
| 8.00 |
1:05:39 |
10:46 |
10:46 |
7/6 |
| 9.00 |
1:16:34 |
10:55 |
10:55 |
3/7 |
| 10.00 |
1:28:31 |
11:57 |
11:57 |
6/5 |
| 11.00 |
1:39:32 |
11:01 |
11:01 |
5/7 |
| 12.00 |
1:51:27 |
11:55 |
11:55 |
4/4 |
| 13.00 |
2:04:29 |
13:02 |
13:02 |
4/2 |
| 14.00 |
2:16:52 |
12:23 |
12:23 |
6/7 |
| 15.00 |
2:32:22 |
15:30 |
15:30 |
6/5 |
| 16.00 |
2:46:35 |
14:13 |
14:13 |
5/5 |
| 17.00 |
3:00:12 |
13:37 |
13:37 |
7/5 |
| 18.00 |
3:16:42 |
16:30 |
16:30 |
7/7 |
| 19.00 |
3:31:11 |
14:29 |
14:29 |
4/5 |
| 20.00 |
3:45:14 |
14:03 |
14:03 |
3/3 |
| 21.00 |
3:59:26 |
14:11 |
14:11 |
9/8 |
| 22.00 |
4:14:26 |
15:00 |
15:00 |
5/6 |
| 23.00 |
4:28:28 |
14:03 |
14:03 |
7/5 |
| 23.87 |
4:39:34 |
11:06 |
12:49 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
43.37% |
More |
| 800m |
4:36 |
9:16 |
45.58% |
More |
| 1km |
5:54 |
9:30 |
46.38% |
More |
| Mile |
9:50 |
9:50 |
47.48% |
More |
| 5k |
32:05 |
10:19 |
50.84% |
More |
| 5 miles |
52:40 |
10:32 |
50.52% |
More |
| 10k |
1:05:37 |
10:34 |
50.76% |
More |
| 10 miles |
1:49:09 |
10:55 |
50.26% |
More |
| Half |
2:30:52 |
11:31 |
47.81% |
More |
| 20 miles |
4:11:12 |
12:34 |
44.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
49.13 |
| 5km |
31:35 |
10:10 |
51.64 |
| 5M |
52:18 |
10:28 |
50.88 |
| 10km |
1:05:51 |
10:36 |
50.59 |
| 10M |
1:49:02 |
10:54 |
50.31 |
| Half |
2:25:10 |
11:05 |
49.35 |
| 20M |
3:47:20 |
11:22 |
49.55 |
| Mara |
5:02:40 |
11:33 |
49.28 |
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