Sun 11th Aug 2013 at 10:00am by Johnwelshmorris

Run > Race

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Time
1:01:39
Miles
9.93
Min/mi
6:13
Pacing
16%
WAVA
70.44
Cals
1262
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 1m - 5:50(5:50/m) 124cal
2) 1m - 6:00(6:00/m) 127cal
3) 1m - 5:56(5:56/m) 126cal
4) 1m - 6:04(6:04/m) 127cal
5) 1m - 6:17(6:17/m) 128cal
6) 1m - 6:21(6:21/m) 127cal
7) 1m - 6:16(6:16/m) 128cal
8) 1m - 6:20(6:20/m) 127cal
9) 1m - 6:32(6:32/m) 129cal
10) 0.93m - 6:03(6:29/m) 119cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:51
Fastest 1km in 3:35
Fastest 1200m in 4:19
Fastest mile in 5:45

Pace Zone Summary
===
5:20-5:39/mile: 7.6%
5:40-5:59/mile: 22.8%
6:00-6:19/mile: 30%
6:20-6:39/mile: 22.9%
6:40-6:59/mile: 8.7%
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 2.2%

5:50 6:00 5:56 6:04 6:17 6:21 6:16 6:20 6:32 6:03

Johnwelshmorris
Great Warford 10 mile race,i went at sub 6 pace thinking i could brake 60mins but the wheels stated coming off after 10k.going to keep training sub 6 but need to did it for longer distance.

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

25%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/7
1.00	0	0	0	2/2
1.50	0	0	0	6/5
2.00	0	0	0	11/5
2.50	0	0	0	1/5
3.00	0	0	0	3/8
3.50	0	0	0	1/4
4.00	0	0	0	3/4
4.50	2:34	2:34	5:09	8/2
5.00	5:43	3:08	6:16	2/1
5.50	8:52	3:10	6:19	6/5
6.00	12:05	3:13	6:26	11/5
6.50	15:14	3:09	6:18	1/5
7.00	18:22	3:07	6:15	3/7
7.50	21:30	3:08	6:17	1/4
8.00	24:43	3:13	6:27	3/4
8.50	28:01	3:17	6:35	8/2
9.00	31:18	3:17	6:34	2/1
9.50	34:33	3:15	6:30	7/4
9.89	37:09	2:36	6:40	10/6

Elevation

Asc 100m, Range 17m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	6:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	22:08	4:26	95.16%	More
10k	33:06	5:20	79.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	69.85
5km	17:59	5:47	71.46
5M	29:47	5:57	70.73
10km	37:30	6:02	70.40
10M	1:02:07	6:13	70.43
Half	1:22:42	6:19	69.56
20M	2:09:30	6:29	70.40
Mara	2:52:25	6:35	70.50

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