-
Time
31:58
-
Miles
5.84
-
Min/mi
5:28
-
Pacing
0%
-
WAVA
78.54
-
Cals
622
-
Asc(m)
110
-
Hillscore
2
-
Surface
Road
Notes & Comments
Teversal summer league. Hill turned me to jelly, mondys work was still in the legs. Next year.
Split Summary
===
1) 1m - 5:22(5:22/m) 107cal
2) 1m - 5:22(5:22/m) 106cal
3) 1m - 5:21(5:21/m) 107cal
4) 1m - 5:21(5:21/m) 105cal
5) 1m - 5:42(5:42/m) 107cal
6) 0.84m - 4:51(5:45/m) 90cal
Speed Summary
===
Fastest 400m in 1:07
Fastest 800m in 2:22
Fastest 1km in 3:00
Fastest 1200m in 3:43
Fastest mile in 5:12
Pace Zone Summary
===
4:00-4:19/mile: 2.9%
4:20-4:39/mile: 6.4%
4:40-4:59/mile: 11.6%
5:00-5:19/mile: 19.3%
5:20-5:39/mile: 17.8%
5:40-5:59/mile: 15.3%
6:00-6:19/mile: 7.7%
6:20-6:39/mile: 6.8%
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 2.1%
5:22 5:22 5:21 5:21 5:42 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
4/5 |
0.50 |
0 |
0 |
0 |
2/1 |
0.75 |
0 |
0 |
0 |
10/0 |
1.00 |
0 |
0 |
0 |
0/6 |
1.25 |
0 |
0 |
0 |
4/3 |
1.50 |
0 |
0 |
0 |
1/5 |
1.75 |
0 |
0 |
0 |
5/0 |
2.00 |
0 |
0 |
0 |
0/5 |
2.25 |
0 |
0 |
0 |
5/1 |
2.50 |
0 |
0 |
0 |
0/5 |
2.75 |
0 |
0 |
0 |
4/1 |
3.00 |
0 |
0 |
0 |
1/11 |
3.25 |
0 |
0 |
0 |
16/0 |
3.50 |
0 |
0 |
0 |
0/9 |
3.75 |
0 |
0 |
0 |
1/16 |
4.00 |
0 |
0 |
0 |
5/12 |
4.25 |
0 |
0 |
0 |
16/0 |
4.50 |
6 |
6 |
24 |
2/6 |
4.75 |
1:27 |
1:21 |
5:24 |
1/4 |
5.00 |
2:48 |
1:21 |
5:26 |
1/6 |
5.25 |
4:11 |
1:23 |
5:32 |
3/1 |
5.50 |
5:44 |
1:33 |
6:10 |
14/1 |
5.75 |
7:15 |
1:31 |
6:03 |
5/4 |
5.82 |
7:31 |
16 |
4:11 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
79.53 |
5km |
16:18 |
5:15 |
80.64 |
5M |
27:05 |
5:25 |
78.99 |
10km |
34:09 |
5:30 |
78.33 |
10M |
56:44 |
5:40 |
77.93 |
Half |
1:15:40 |
5:47 |
76.71 |
20M |
1:58:49 |
5:56 |
77.41 |
Mara |
2:38:29 |
6:03 |
77.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry