Sun 13th Jan 2013 at 12:00pm by lifeboatjohn

Run > General

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Time
49:03
Miles
6.09
Min/mi
8:03
Pacing
0%
WAVA
55.16
Cals
725
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:55(7:55/m) 116cal
2) 1m - 7:30(7:30/m) 120cal
3) 1m - 8:06(8:06/m) 120cal
4) 1m - 8:34(8:34/m) 118cal
5) 1m - 8:20(8:20/m) 120cal
6) 1m - 7:56(7:56/m) 119cal
7) 0.09m - 44(7:48/m) 12cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:41
Fastest 1km in 4:38
Fastest 1200m in 5:33
Fastest mile in 7:26

Pace Zone Summary
===
6:20-6:39/mile: 2%
6:40-6:59/mile: 3.9%
7:00-7:19/mile: 10%
7:20-7:39/mile: 15.7%
7:40-7:59/mile: 19.1%
8:00-8:19/mile: 15.9%
8:20-8:39/mile: 12.1%
8:40-8:59/mile: 7.8%
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 2.3%
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.2%

7:55 7:30 8:06 8:34 8:20 7:56 44

Pace

14%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	1:26	1:26	5:44	0/0
3.50	3:30	2:04	8:15	0/0
3.75	5:40	2:11	8:42	0/0
4.00	7:53	2:12	8:49	0/0
4.25	9:55	2:03	8:11	0/0
4.50	12:16	2:20	9:21	0/0
4.75	14:15	1:59	7:57	0/0
5.00	16:13	1:58	7:53	0/0
5.25	18:18	2:05	8:19	0/0
5.50	20:19	2:01	8:04	0/0
5.75	22:16	1:57	7:49	0/0
6.00	24:08	1:52	7:29	0/0
6.08	24:48	40	8:15	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 49:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	5:14	5:14	76.64%	More
5k	28:17	9:06	48.20%	More
5 miles	47:10	9:26	46.94%	More
10k	1:08:02	10:57	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:02	7:44	56.72
5M	39:48	7:58	55.62
10km	50:06	8:04	55.11
10M	1:22:58	8:18	54.93
Half	1:50:28	8:26	54.12
20M	2:53:00	8:39	54.76
Mara	3:50:20	8:47	54.84

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